「身體處理食物就不處理廢物」，這是我在與身體對話中領悟出來的真理，是一種宛如當頭棒喝的頓悟。

這個看似簡單的道理，至今仍是養生領域中少有人談及的冷門知識，因為真正願意深入的人太少，多數人只是聽聽就算了。

早期，我常擔心學員聽不懂，所以在講座中總會特別強調這是一種「相對概念」，吃得越頻繁，身體被迫暫存的廢物就越多。

不是身體不處理廢物，而是用來清理廢物的動能，被轉移去處理進來的食物。這不是偷懶，也不是能力不足，而是身體同時能進行的工作本就有限。

一旦真正領悟了這個法則，就會明白：若要減少身體處理食物所帶來的耗損，日常生活的節奏與作息就必須作出調整。

我並不奢求這些理念能被社會普遍接受，只希望它們能流傳下去，成為對後代的提醒，而不是在全民崇尚醫療的氛圍中持續被邊緣化。

 

我開始從更細微的地方去觀察一個人的健康狀態，是在與自己身體深度合作了數年之後，當時我同時也注意到，自己大量流汗的汗水沒有臭味，透露出身體深層淨化後的成果。

透過長期觀察，我發現基因即使確實記錄了脂肪的囤積順序，而囤積都反映人體時間軸被干擾的程度。

有些人從臉開始胖起，從臉頰到下巴；有些人則從肚子和大腿開始膨脹。這些差異，除了與過度熟食有關，也與飲食和時間的錯誤綁定有關。

不論脂肪囤積在哪裡，都說明一件事：身體的時間軸被干擾，是我們對身體的尊重還不夠深刻。

走在街頭，放眼望去，過度囤積所導致的肥胖早已成為常態。三十歲以上的人群中，過半數已可領到一紙「肥胖證明」。

「身體不處理食物就處理廢物」，這項關鍵真相仍被社會普遍忽視，人體的自癒力與內在天賦，長期遭到遺棄。

 

現代人被藥物控制的現象早已眾所皆知，但真正被忽略的，是我們也被食物深深控制著。

明知吃太多不好，卻到了時間還是得吃。來自飢餓感的遙控，在精緻澱粉的推波助瀾下，飢餓與飽足的感受輪流出現在我們每日的神經傳導中。

如果不看身體的體態，單看每個路人的臉，你會發現，肝臟與腸道的囤積狀況早已寫在臉上，那些習慣性「時間一到就要吃」的痕跡，一目了然。

更令人警覺的是，重視吃所導致的肝臟毒垢，雖然和食物表面上看似無關，實則是「身體處理食物就不處理廢物」的結果。

這些毒垢的堆積，超出了民眾的認知範圍，也遠遠超出了醫療體系的理解能力，但卻發生在每一個願意忍受它的身體之中。

身體不會抗議，只會透過臉部默默說出真相。現代人的臉上，寫滿了毒垢的歷史，肝留下斑，腸留下暗與皺。

 

老年人身上的病痛，真的是老化導致的嗎？還是時間裡一點一滴累積的廢物所致？

社會輿論長期以來只關注老化的議題，卻鮮少關心中壯年的毒素堆積現象。

我見過太多實證案例，臉上的肝斑與體內毒垢囤積有著高度對應關係，只要肝斑出現，就代表肝臟裡已有大量廢物。

「大量」的意思是：若不及時清理，潛在傷害將不可小覷。

可惜的是，真正即知即行的人極少，多數人只是視而不見，繼續與時間進行自我協商。

肝臟囤積，不是年長者的專利，更不是中年才會出現的問題，而是所有年齡層都可能面臨的困境。

人們的臉上，詳細記錄著這一切，這些紀錄，其實就是我們習性的紀錄，也是我們不願正視「食物成癮」現象的寫照。

 

肝膽毒垢加上宿便，再加上每日多次「進食大軍」的入侵，腸道儼然成了堆積廚餘的倉庫。

與其說現代人重視吃，不如說現代人早已養成一種遠離健康的習性，並且積習難改。

「身體不處理廢物，是因為忙於處理食物」的珍貴體悟，如今仍塵封在角落，少人問津。

「身體處理食物就無力處理廢物」所導致的囤積現象，仍每日上演著，而且人們樂此不疲。

每一張臉，都在默默陳述身體囤積的故事，也記錄著人類的慣性。

這正是醫療盛世之下的盲點，也是文明社會的一種反文明體質。

 

（留意你的毒性負擔，無論是來自食物、用品，還是人。）

 

Habits Etched on the Face

“The body cannot process waste when it is busy processing food”—this truth dawned on me like a bolt of lightning, a revelation born from years of deep dialogue with my own body.
Though seemingly simple, this understanding remains a rarely discussed insight in the realm of health and wellness—too few are willing to dive deep; most merely skim the surface.

In the early days, I was often concerned that my students might not grasp the concept, so I would emphasize in my lectures: “This is a relative concept— the more frequently you eat, the more waste your body is forced to retain.”
It’s not that the body refuses to process waste, but that the energy it would use for cleansing is diverted to digesting incoming food. The body is not lazy, nor is it incapable—it’s simply limited in the tasks it can perform at any given moment.

Once you truly comprehend this law, you begin to understand: to reduce the wear and tear caused by constant food processing, one must reconfigure the rhythms and routines of daily life.
I don’t expect these ideas to gain widespread social acceptance. I only hope they can be passed down as a reminder to future generations—not continually marginalized in a culture obsessed with medical solutions.

It was only after years of deep collaboration with my own body that I began observing others’ health with a keener eye.
I noticed that despite sweating heavily, my perspiration carried no odor—an indication of profound internal cleansing.
Over time, I discovered that even though our genes do encode fat accumulation patterns, those patterns also reflect the degree to which our body’s internal timeline has been disrupted.

Some people gain weight first in their faces—from cheeks to jawline. Others begin expanding around the abdomen and thighs. These differences, aside from overcooked diets, also result from improper synchronization between eating habits and biological timing.
Regardless of where fat is stored, it points to one thing: a disrupted biological timeline, a reflection of how little we respect our body’s natural intelligence.

Look around any city street—obesity caused by over-accumulation has become the norm. Among people over thirty, more than half could be issued a “certificate of obesity.”
The core truth—“when the body processes food, it cannot process waste”—remains largely ignored. The body’s innate healing power and its natural intelligence have long been abandoned.

We’ve long recognized the grip medications hold on modern lives. But what we’ve failed to notice is how deeply we’re also controlled by food.
Even when we know we’ve eaten too much, we feel compelled to eat when the time comes.
Driven by the signals of hunger—amplified by refined carbohydrates—our nervous systems toggle between hunger and satiety day after day.

Even if you don’t look at a person’s body shape, just by observing faces, you can see the signs of waste accumulation in the liver and intestines.
Those habitual patterns—*“it’s time, I must eat”—*are written all over the face.
More alarmingly, the toxic residue that burdens the liver, a byproduct of overemphasis on eating, may not seem related to food—but in truth, it is the direct result of the body prioritizing food over waste elimination.
This buildup exceeds both the public’s understanding and the medical system’s capacity to comprehend—yet it unfolds silently within every body willing to endure it.

The body does not protest; it simply reveals the truth through the face.
Modern faces are inscribed with the history of toxins—liver spots mark the liver, darkened creases reflect the intestines.

Are the ailments of the elderly truly due to aging? Or are they the result of waste accumulating over time?
Public discourse often focuses on aging, while overlooking the toxic overload silently building during middle adulthood.
I’ve witnessed too many clear cases—there is a strong correlation between liver spots and internal waste buildup. Once those spots appear, it signals that the liver is already burdened.

And by “burdened,” I mean: if not cleansed promptly, the potential harm is significant.

Unfortunately, few people take immediate action. Most prefer to turn a blind eye, negotiating with time while ignoring the signs.
Liver congestion is not a privilege of the elderly, nor is it an issue that begins in middle age—it’s a universal risk faced by all age groups.

Our faces record it all. These markings are not only records of our habits, but also reflections of a collective denial—a refusal to confront the addiction to food.

Combine liver toxicity with retained fecal matter, then add the constant invasion of daily meals—the gut has become a warehouse for dietary waste.
Rather than say modern people care deeply about food, it’s more accurate to say we’ve developed deeply ingrained habits that distance us from health—and we find them hard to break.

The precious realization—“the body does not eliminate waste because it is preoccupied with digesting food”—remains buried in obscurity.
The daily drama of accumulation continues, and people partake in it tirelessly.
Each face quietly tells the story of a body overwhelmed, bearing silent testimony to our habits.

This, too, is the blind spot of an era dominated by medicine—a trait of a so-called civilized society that has grown profoundly uncivilized toward its own biology.