對於斷食有深度體悟，是極為難得的際遇。你是少數中的少數，得以站在通透與清明的視角，看見不同的世界。

斷食難以領悟嗎？對真正理解它的人而言，絕不抽象。真正的領悟，會打開一扇新的視窗，讓你重新觀看世界，也重新觀看自己。

斷食的全貌，是對身體的全然理解；斷食的真實面貌，是看見那些拒絕練習斷食的人，藏在固執背後的不安與恐懼。

而這份「不解」，其實是來自深刻的理解；因為理解，才更感到不捨；因為能同理對方的不願，才更加疼惜那份心境。

 

為什麼我們必須從「生食與熟食的分野」來重新思考斷食的動機？

因為熟悉斷食之道的人明白：我們之所以需要斷食，是為了調和熟食文化對身體的負擔。

只要我們還吃熟食，我們就需要有意識的、規律的斷食。斷食，是對熟食社會的一種回應與修補。

 

「不生病」對多數人而言，是一種美好卻遙不可及的想像。

但我質疑，那些經歷過斷食洗禮的人，是否還會堅持「不生病是不可能」的觀點？

如果斷食的大門真的存在「門內」與「門外」的分別，那麼這兩者就是完全不同的世界。

就如啦啦隊與選手之間的差異，不只在於技巧，更在於是否真正置身於競技的實境與節奏中。

 

斷食的智慧與場域需要被守護，也需要被傳承。這不只是關乎個體的健康，更攸關整個世代的養生文化。

斷食，從來不是你一個人的事，而是你家人的事，是你孩子的事，是關於下一世代的事。

若你遲遲不行動，也許只是因為你還未曾意識到：一件好事的影響力，可以深遠至如此。

斷食，具有拯救經濟的潛力，更具有拯救生命的力量。

如何讓身體智慧得以全然展現？深度實踐斷食的人，知道答案只有一個。

 

「讓身體想做什麼，就讓它做什麼。」這句話聽來簡單，卻唯有親歷斷食者才能真正明白其中的深意。

排毒，不只是坐在馬桶上的釋放，而是身體在發出這個訊號之前，所進行的一場全方位、深層次的整頓與運籌。

唯有斷食，能為身體提供這樣的清場空間與修復能量。

 

身體的意念就像垃圾分類，有深毒與淺毒，有急迫與不急。

身體，是你最親密的另一個自己，它渴望對話、渴望被理解、渴望被信任，渴望自主的尊重。

這是我十多年來與身體互動所得到的最大領悟。

 

斷食的門檻並不高。

第一步，是願意相信；

第二步，是願意學習；

接下來，就是在實踐中學，在體會中修，直到從中發掘出自信，真正成為熟悉身體語言的行者。

 

許多人不願相信斷食，就如同不願面對疫苗可能帶來的傷害，這背後是一種由社會環境所塑造的視角與框架。

如果斷食是一種技能，那麼辨識疫苗真相，則是一種智能。

能力都在，差別只在於是否願意啟動。

 

執迷與開悟，往往只隔一念；烏煙瘴氣與海闊天空，也只差一步。

不為自己著想，也該為家人想；不為此刻著想，也該為下一代留一扇窗。

因為你的不理解，你的下一代也可能無法理解；因為你停在門外，他們也可能永遠無法進入。

當你拒絕學習與探知，等於切斷了他們的橋樑，你的意願，決定了他們的可能性。

 

你可以為了面子繼續堅持錯誤，也可以為了逃避辛苦繼續待在門外。

但身為最具進化潛能的人類，若你選擇掩蓋身體的智慧與靈性的覺知，那將是最深遠的損失。

健康的真相，藏在身體之中；生命的真相，閃耀在慈悲的光芒裡。

若能將母愛的本質無限放大，你會看到：生命原是為了他人奉獻；而用心傳承，是一種不容推卸的使命。

 

地球，是萬物的搖籃。

享受這份恩賜的同時，我們沒有理由讓後代失去應有的福祉。

讓我們的身體回歸生命的本有，讓我們的存在連結地球的節奏，讓下一世代擁有更好的生存機會。

請牢記：我們此刻的意願，決定了下一世代的未來。

 

（將真相傳遞給下一代，把我們遲來的領悟，早一點教給他們。）

The Next Generation

To attain profound insight into fasting is a rare and precious encounter. You are among the few of the few—granted the clarity and transparency to see a different world.

Is fasting difficult to comprehend? For those who truly understand it, not at all. True realization opens a new window—one through which you see the world anew, and also see yourself anew.

To grasp the fullness of fasting is to understand the body completely. The truest image of fasting reveals the anxiety and fear behind the stubbornness of those who refuse to practice it. This “lack of understanding” is, in fact, born of deep understanding. It is because we understand that we feel compassion; it is because we empathize with their unwillingness that we cherish that state of heart even more.

Why must we revisit the distinction between raw and cooked foods to understand the motivation for fasting? Because those who are well-acquainted with fasting know: the need for it arises precisely as a response to the burden that cooked food places on the body. As long as we continue to consume cooked food, we will need conscious and regular fasting. Fasting is a form of response—a repair to the culture of cooked consumption.

For most people, “not getting sick” is a beautiful yet unreachable fantasy. But I challenge that view: once a person has experienced the transformative baptism of fasting, would they still claim that staying healthy is impossible?

If the realm of fasting truly has a division between “inside the gate” and “outside the gate,” then these are entirely different worlds. Like the difference between cheerleaders and athletes, it is not just about skill—it’s about whether you are truly immersed in the rhythm and reality of the practice.

The wisdom and practice of fasting must be safeguarded, and more importantly, passed on. This isn’t merely about individual health—it is about the health culture of an entire generation.

Fasting has never been solely your business. It concerns your family, your children—it concerns the next generation. If you hesitate to take action, perhaps you have yet to realize: the ripple of a good act can reach farther than you imagine.

Fasting has the potential to save economies, and more critically, to save lives. How do we allow the body’s intelligence to fully unfold? Those who practice fasting deeply know: there is only one answer.

“Let the body do what it wants to do.”
This phrase sounds simple, but only those who have truly fasted will grasp its profound meaning. Detox is not just a release on the toilet—it is a deep, multidimensional internal campaign the body launches even before the signal is sent. Only fasting can provide the space and energy for such total renewal.

The body’s intent is like waste sorting—there are deep toxins and surface ones, urgent and non-urgent. The body is your closest self—longing to speak, longing to be understood, longing to be trusted, longing for the respect of autonomy.
This is the greatest realization I’ve received from over a decade of dialogue with the body.

The threshold of fasting isn’t high.
The first step is the willingness to believe.
The second is the willingness to learn.
What follows is learning through practice, refining through experience—until from within, confidence is unearthed, and you become a traveler fluent in the body’s language.

Many refuse to believe in fasting, just as they refuse to face the potential harm of vaccines—both shaped by the frames and filters of society.
If fasting is a skill, then discerning the truth about vaccines is intelligence. The capacity exists—the only difference lies in whether one is willing to activate it.

Obsession and enlightenment are often just one thought apart. Chaos and clarity, just one step.
If not for yourself, do it for your family. If not for now, do it for the generation to come.
Because your misunderstanding may become theirs. Your hesitation at the gate may keep them forever outside. When you refuse to learn, you sever the bridge. Your willingness defines their future.

You can cling to mistakes for the sake of pride, or remain outside the gate to avoid effort.
But as a human being, blessed with the potential for the highest evolution—if you choose to silence the wisdom and spiritual sensitivity of the body, that may be your greatest loss.

The truth of health lies within the body; the truth of life shines in the light of compassion.
If you magnify the essence of motherly love, you will see: life was always meant to serve others. And to pass this down with care is a responsibility that cannot be shirked.

The Earth is the cradle of all beings.
While enjoying this gift, we have no excuse to let future generations lose their rightful blessings.
Let our bodies return to their original essence. Let our presence sync with Earth’s rhythm. Let the next generation have a better chance to thrive.

Remember well:
The choices we make today will shape the future of the next generation.