「斷食太難了。」這是我在引導他人實踐斷食時最常從對方眼神中讀到的訊息，那是一種對焦錯位的表情，混合著困惑、逃避與防衛。

當我談到生食與熟食，目的其實並不在於鼓吹「吃什麼」，而是在引導「為什麼要不吃」。因為，若處於一個自然攝食、生食為主的環境，根本不會有斷食的必要。

然而，大多數人的學習動機停留在選擇食物本身，或是對飢餓恐懼而無法前行，使得斷食的動機變得薄弱且被隔離在遠處。

 

想要逆轉糖尿病，唯一的生活方式是斷食；同樣的，想要根本性逆轉婦科症候，依然只有進入「斷食生活」的日常。

糖尿病與婦科症候，表面上是兩種看似毫無關聯的異常現象，卻在生活習慣的軌跡上高度重疊，一邊是理所當然的吃，另一邊是對身體變化的毫無覺察。

多數人深信醫療系統所述的邏輯，也接受醫療體系的不講邏輯，當你有機會突破醫療不說的那一層防線，你就找到了逆轉異常的出口。

醫療體系習慣於以「惡化預言」強化其權威，那是一種被環境逼迫出來的集體自我催眠，畢竟，所處的空間裡充滿著病患的呻吟與求救。

 

人類的傲慢，製造了進化的逆行；醫療的強勢，對照著病患的順從；崇拜與從眾的效應，使整體環境中，完全沒有自癒力的容身之地，只剩下不斷掛號求助的焦慮。

而人類的貪婪，更直接催化了進化的倒退。

每天攝取精緻早餐、一餐接一餐的過食行為，早已與現代婦科疾病的蔓延緊密相連。

這些過度堆積與代謝阻塞的事實，距離大眾的認知遙遠而模糊。

 

我們需要從多面向理解一日三餐所留下的生理痕跡，身體因處理過多食物而堆積廢物是一個面向，頻繁釋放胰島素導致阻抗是另一個面向。

婦科疾病的成因也能回溯到這些重複出現的代謝傷害：卵巢依賴胰島素傳遞排卵訊息，而胰島素阻抗導致肝臟無法正常製造性荷爾蒙結合球蛋白，進而使女性體內游離睪固酮升高，帶來禿頭、痘痘與男性化的外顯特徵。

 

荷爾蒙，是人體進化成果中極為關鍵的一環。

飲食、睡眠與情緒壓力，是主導荷爾蒙平衡的三大要素，而這三項的表現顯示人類對進化的規則毫不尊重。

壓力牽動腎上腺素，長期壓力影響經期穩定，睡眠債打亂睪固酮與雌激素的釋放節奏，高胰島素則進一步擴大內分泌的混亂演出。

簡單歸結，製造假性飢餓的「澱粉主食文化」是這一切的推手。

社會對營養與醫藥的過度重視，使我們看不清方向早已偏離自然原則。

 

「你是進化的極品嗎？」，當醫生說你的子宮裡有多顆肌瘤時，是否該反問自己：這，是進化的成果嗎？

醫生說是「荷爾蒙失調」，上網查找卻發現原因不明。有答案，等於沒答案。失調是如何發生的？失衡的起點在哪裡？沒有明確說法。

是荷爾蒙太複雜，還是人體太深奧？醫學發展至今，為何針對婦科仍無一套一致明確的理論？

 

而當我們從斷食的實踐中獲得身體「清除廢物」的反應回饋，思考便應回歸：囤積的根源，在於過度頻繁的飲食。

血糖震盪早已是熟悉名詞，但大眾卻始終迴避「吃太頻繁」的根本問題。

因為，斷食尚未成為文化；因為，斷食仍被大多數人以「飢餓記憶」拒絕；

因為，只有願意走上斷食之路的人，才有機會真正釐清體內囤積廢物的源頭。

女性與男性的廢物代謝有別，經血就是女性多出來的一種囤積釋放。這些囤積，源自身體長期處於食物過多、能量不足的失衡狀態中。

 

現代社會的法則，帶我們走上一條「回不了家的路」。

善後成了大商法，手術成了大醫法，而「不知道原因」竟成了智慧的最高形式。

人類正刻意脫離自然進化的軌道，自創一套屬於醫療系統的「人造進化」。

在高知識分子的對話裡，科技與消費成了唯一主題，金錢成了衡量一切的尺度。進化，被悄悄的推到了價值系統的邊緣。

 

進化確實失策了，沒能預測人類大腦的「超進化」竟然對身體反噬。

也許，進化預言了人類的傲慢與自大，卻沒預言人類會如此極致的傲慢與自大。「不知道」本身就是一種傲慢，「不想知道」則是另一種更深層的失格。

 

（人類進化是大自然最美麗的失誤）

Evolution’s Misstep: The Ovary (Part II)

“Fasting is too difficult.”
This is the message I most often read in people’s eyes when guiding them into fasting—a misaligned gaze filled with confusion, avoidance, and defensiveness.
When I talk about raw and cooked foods, the goal isn’t to promote what to eat, but to lead the understanding of why one might choose not to eat. Because in a natural, raw-food-based environment, fasting wouldn’t even be necessary.

Yet most people’s motivation for learning stalls at choosing what to eat. The fear of hunger becomes an invisible barrier, making the purpose of fasting seem distant and irrelevant.

If one wishes to reverse diabetes, the only lifestyle solution is fasting.
Similarly, to fundamentally reverse gynecological syndromes, one must also step into the everyday practice of a “fasting lifestyle.”

At first glance, diabetes and gynecological disorders appear unrelated. Yet in the trajectory of daily habits, they overlap significantly: one involves normalized overconsumption; the other, a lack of awareness of bodily changes.
Most people believe in the logic offered by the medical system, even as they also accept its illogical contradictions. When you pierce through the unspoken barriers of conventional medicine, you’ll discover the true gateway to reversal.

The medical system reinforces its authority through “worsening predictions”—a form of collective self-hypnosis born out of an environment saturated with suffering and pleas for help.

Human arrogance has triggered a regression in evolution.
The dominance of medicine reflects the passivity of patients. Worship and conformity have created a culture where self-healing has no place—only the anxiety of endless clinic visits remains.
Human greed accelerates this reversal even more directly.

Daily consumption of refined breakfasts and constant overeating are now deeply entangled with the rise of modern gynecological disorders.
This overaccumulation and metabolic blockage lie far beyond public awareness, blurred and distant.

We must explore the physiological imprints left by three meals a day from multiple angles. One aspect is the buildup of waste due to excessive food processing; another is insulin resistance triggered by frequent insulin release.
The root of gynecological diseases can be traced back to these repeated metabolic injuries: ovaries rely on insulin to signal ovulation, but insulin resistance disrupts the liver’s ability to produce sex hormone-binding globulin (SHBG), leading to increased free testosterone in the body.
This elevation causes symptoms such as hair loss, acne, and masculinized traits in women.

Hormones are among the most crucial results of human evolution.
Diet, sleep, and emotional stress are the three dominant factors in hormonal balance, and all three reflect humanity’s disregard for the laws of evolution.
Stress triggers adrenaline; chronic stress disrupts menstrual stability; sleep debt scrambles testosterone and estrogen rhythms; elevated insulin compounds endocrine chaos.
Simply put, the “refined carb culture” that creates false hunger is the culprit behind it all.

Society’s overemphasis on nutrition and medicine has blinded us to the fact that we’ve long strayed from nature’s principles.

“Are you the pinnacle of evolution?”
When a doctor tells you your uterus contains multiple fibroids, perhaps the question to ask is: Is this truly the result of evolution?
Doctors call it “hormonal imbalance,” and online searches return vague answers.
A diagnosis with no explanation is no answer at all. How did the imbalance begin? Where did it start? Medicine offers no clear origin story.

Are hormones too complex—or is the human body too profound?
Despite the advances of modern medicine, why is there still no consistent theory to explain gynecological disorders?

Through fasting, we receive direct feedback from the body’s detox responses.
This should prompt a return to the core question: what causes accumulation in the first place?
The answer lies in overly frequent eating.

Blood sugar spikes are a familiar concept, yet people still avoid confronting the real issue—eating too often.
Fasting hasn’t yet become a part of our culture. It’s still widely rejected, rooted in inherited memories of hunger.
Only those willing to walk the path of fasting have the opportunity to uncover the true source of internal waste.

Male and female detox mechanisms differ.
Menstruation is a form of cyclical waste release unique to women.
This accumulation originates from the body’s prolonged imbalance: too much food, too little usable energy.

Modern societal norms have led us down a path of “no return.”
Aftercare has become a lucrative industry.
Surgery has become the ultimate treatment.
And “we don’t know why” has somehow become the pinnacle of wisdom.

Humanity is deliberately departing from natural evolution, constructing an artificial evolution governed by the medical system.
In intellectual circles, technology and consumption dominate the discourse, and money has become the universal measure.
Evolution itself has been quietly pushed to the margins of our value system.

Yes, evolution failed—it didn’t foresee that the human brain’s “super-evolution” would eventually backfire on the body.
Perhaps evolution predicted human arrogance, but not the extremity of it.
Not knowing is already a form of arrogance;
Not wanting to know is a deeper failure altogether.