並非每位中醫師都真正熟稔把脈之術，相較於中醫「望聞問切」的感知式診斷，現代西醫已完全仰賴檢驗報告來判斷病情。在不少人眼中，這種對數據的依賴，也是一種「科學的深奧」。

「不見棺材不掉淚」是人類惰性的寫照，許多人在不健康的行為中不斷自我催眠，暗示自己是那個最幸運的例外者，卻不知萬物守恆、物質不滅的定律早已在身體裡默默記錄著因果的軌跡。

當然，也有人因家族遺傳病史而早早警覺健康的風險，雖然尚未出現病徵，卻能主動預防，這也不失為一種福報。

西醫的論證體系奠基於實證與邏輯，學科背景也養成了「眼見為憑」的思維慣性：化學看數據、物理看反應，一切都需要可驗證的指標。

我個人自幼在西醫環境中長大，不論是學校學分或家族背景，都在向我證明西醫的權威與偉大。然而，真正讓我開始反思的，是一次深刻的斷食經驗。

四十至五十歲，是我生命中最不健康的時期。那時的我理所當然的接受鏡中那副疲憊虛浮的模樣，後來驚覺，那段時間，是我一生中距離死亡最近的時候。

 

覺悟，是一件極美的事；而它的對立面，不是無知，而是麻痺。成長，是生命的喜悅；而它的反面，則是墮落，我曾經在這兩者之間徘徊與糾纏。

在勒戒中心工作的人能一眼辨識是否有吸毒，因為那種神情和狀態，早已烙印在他們的記憶中，那不是「正常人」的面容。

在我看來，真正的養生關鍵，不只是讓身體暫時遠離食物的打擾，更重要的是培養一種喜樂與放鬆的生命態度。情緒平穩，是健康最終的歸宿。

我也從自身經驗與長期觀察中，歸納出對食物的認知。有些東西不是不能吃，而是該少吃，尤其是那些只提供熱量，卻幾乎沒有營養的精緻澱粉。

我能從一個人的外貌察覺他對精緻澱粉的依賴程度，這往往是一種潛在的「特殊需求」。這樣的行為最終必須靠自己從心底生起覺察，才有可能真正停損。

我將食物的分類簡化為「熟食」與「生食」，這樣的區分不是為了挑食，而是配合身體的生理時間軸去做出適當的阻隔。

很多人難以理解這層意涵，但只要觀察那些長期依賴熟食者的面容，就能看出體內毒素堆積的痕跡。

 

所謂「與身體對話」，是熟悉斷食後的自然體會。尚未經歷者往往會問：「怎麼對話？身體怎麼說話？」這時候，我們要將理解從「知道」昇華至「領悟」。

領悟，是從身體訊息中浮現的直覺，不必百分之百準確，卻是一種明確的方向感。就像羅盤，指向某處，無需言語，方向明確。

對於長期被思維佔據的大腦而言，像是另一個世界的語言，就如「對牛彈琴」所隱喻的兩種頻率不相容。

在我覺悟身體之道後，有很長一段時間，我覺得自己與世界脫頻，我的工作進入「對頻」的連結。

這條路上少有前人留下的足跡，因此處處是驚喜，因為領悟不會停止，進步也不會有盡頭。

當我說「與身體對話」最終引領我「與自己對話」，懂我這段話的人會越來越多。這是一場關於人類責任的行動，我們不只是與對頻者相遇，並且進入承擔的高空航線。

 

「身體無所不能」便是我在這條路上逐步領受的體悟，這不只是對身體的臣服，更是對造物與進化的讚頌。

當你開始相信「身體無所不能」，下一步，不是要它證明給你看，而是你該思考如何讓它有系統的發揮潛能。

必須與身體並肩，而非對望與質疑。

網路上曾經有兩位網紅因「肝膽淨化」而互相論戰，這正是領悟被認知否決的劇本。在網路世界，真正的領悟難以流傳，因為人們太容易用思辨包裝傲慢與私心。

當你的身體排出讓你震驚的毒垢時，你不一定需要它逐一告訴你成分與來源，因為某個層面上，你早已透過另一種方式知道了真相。

讓我們在「眼神」的世界裡做結論：當妻子要求外遇的丈夫說實話時，丈夫的眼神早已洩露不誠實，妻子於是要求他直視自己的雙眼回答。

因為眼神騙不了人，那是靈魂的聲音。即使「死不承認」是男人圈的潛規則，女人的智慧仍能一錘定音，判決書上寫著：「心知肚明。」

 

斷食的世界從心的動機出發，通往身的回應，沿途有無盡的感受，也有層層的覺醒。

這不是文字創造的神話，而是親身經歷者的真實口述。

身體之道，不必說太多，因為懂的人自然懂；不懂的人，無法強求。

願意深究者，會越挖越深；而滿腦藉口的人，他的眼神永遠對不上頻。

有些真相，不必看見，你就是知道。

但這份「知道」，若要穩固，仍須反覆驗證。最好是，在「知」的後面，有一條「道」。

因為有了「道」，你終會看見。

 

（生命中會有那麼一刻，你會明白誰才是真正在乎你的人，誰從未真正重要，誰將不再存在你的生命裡，以及誰會永遠陪伴著你。而最終，你也會學會分辨誰是虛情假意，誰是真心實意，又有誰值得你傾盡所有去相信。）

The Unseen “Knowing” and “Way”

Not every traditional Chinese medicine (TCM) practitioner truly masters the art of pulse diagnosis. Compared to TCM’s perceptual approach of observation, listening, inquiry, and palpation, modern Western medicine relies almost entirely on test results to assess conditions. In the eyes of many, this dependence on data is seen as a form of “scientific profundity.”

The saying “no tears until you see the coffin” reflects human inertia. Many persist in unhealthy behaviors while hypnotizing themselves into believing they’ll be the lucky exceptions—unaware that the laws of conservation and matter retention are already quietly recording the consequences within their bodies.

Of course, some become alert to health risks early on due to family medical history. Even before symptoms arise, they take preventive action—this too is a form of blessing.

Western medicine’s logic is founded on empirical validation and reasoning. Its scientific framework fosters a “seeing is believing” mindset: chemistry relies on numbers, physics on reactions—everything demands measurable indicators.

I grew up in an environment immersed in Western medicine. Whether through academic coursework or family background, I was constantly reinforced with the authority and greatness of Western medicine. Yet what truly led me to question it all was a profound experience with fasting.

From my forties to fifties, I was at my unhealthiest. I took for granted the exhausted and bloated reflection in the mirror—until I realized that was the period I had come closest to death in my life.

Awakening is a beautiful thing; its opposite is not ignorance but numbness. Growth brings the joy of life; its opposite is degeneration. I once vacillated between these two states.

Those who work in drug rehabilitation can instantly identify someone who uses narcotics—their expression and demeanor are etched in memory. That is not the face of a “normal” person.

To me, the true essence of wellness is not merely about giving the body a break from food, but cultivating a joyful and relaxed attitude toward life. Emotional stability is the ultimate destination of health.

Through my own experiences and long-term observation, I’ve come to understand food in new ways. It’s not that certain things must never be eaten, but they should be minimized—especially refined starches that offer calories but almost no nutrition.

I can often detect a person’s dependence on refined starches through their appearance—it reflects an underlying “special need.” The only way to break this cycle is through deep internal awareness and self-motivated change.

I simplify food into two categories: cooked and raw. This is not about picky eating, but about aligning with the body’s natural rhythms and creating appropriate separations.

Many people struggle to grasp this idea, but just look at the faces of those who rely heavily on cooked foods, and you’ll see traces of toxin buildup in the body.

“Dialoguing with the body” is a natural realization that comes after fasting. Those who haven’t experienced it often ask, “How do you talk to the body? How does the body speak?” That’s when understanding must elevate from “knowing” to “realizing.”

Realization is an intuition that surfaces through bodily signals—it doesn’t have to be perfectly accurate, but it offers a clear sense of direction. Like a compass, it points the way without words.

To a mind long dominated by logic and thought, this feels like a foreign language—like playing the lute to a cow, where frequencies simply don’t match.

After awakening to the way of the body, I felt out of sync with the world for a long time. My work began aligning with “resonant frequencies.”

Few have walked this path before, which makes every step full of surprise—because realization never ends, and progress knows no limit.

When I say “dialoguing with the body” ultimately leads to “dialoguing with the self,” more people will come to understand. This is an act of human responsibility. We not only meet those who resonate with us, but also rise into high-altitude paths of purpose.

“Your body is capable of everything”—this is the realization I’ve gradually received. It is not only a surrender to the body, but a tribute to creation and evolution.

When you begin to believe your body is capable of everything, the next step is not demanding proof, but considering how to systematically unleash its potential.

We must walk alongside the body, not merely observe or question it.

There were once two influencers who argued online over “liver and gallbladder cleansing.” This reflects a common phenomenon—true realizations being invalidated by analytical minds. On the internet, real wisdom struggles to spread because people often cloak arrogance and selfishness in critical thinking.

When your body expels shocking toxins, it doesn’t need to name every compound or source. On another level, you already know the truth.

Let’s conclude with the “language of the eyes”: when a wife asks her cheating husband to tell the truth, his eyes have already betrayed his dishonesty. She demands that he look directly into hers and answer.

Because eyes don’t lie—they speak the soul’s language. Even if “deny until death” is an unspoken rule among men, a woman’s wisdom sees through it. Her verdict reads: “She already knew.”

The world of fasting begins with a heartfelt motive and leads to a bodily response. Along the way, it is filled with feelings and awakenings.

This is no myth crafted by words—it is a lived account from those who’ve experienced it.

The way of the body needs no elaborate explanation. Those who understand will simply understand. Those who don’t cannot be forced.

Those willing to delve deeper will uncover more. Those full of excuses will always be out of sync—their eyes never matching the frequency.

Some truths don’t need to be seen—you just know.

But to anchor that “knowing,” it must be verified repeatedly. Ideally, behind the “knowing” lies a “way.”

For once you have the Way—you will truly see.