「你不需要靠那些數字來告訴你是否存在健康風險」，這是真心話，絕無誇張。這句話的用意，比起教導，更接近鼓勵與提醒。

最難的是：「我們不靠數字，如何知道自己是否正常？」，最怕的是有人在心中暗自質疑：「這不就是空口說白話嗎？」。但在我的理解裡，最大的風險，正是那些看似安全的數字。

許多經驗已經證明，那些讓人安心的「正常數值」，往往隱藏著隨時可能倒下的危機，甚至猝死，這正是被動養生最該徹底檢討之處。

生化數值確實有參考意義，但身體真正的堵塞與失衡，多半不是數字看得出的，往往要靠影像掃描才能發現。說到底，那依舊屬於被動養生的範疇。

斷食最珍貴的地方，不在於空腹本身，而在於它讓實踐者學會傾聽身體的聲音。而要如何熟悉這份語言？關鍵在於讓斷食成為生活的一部分，讓生活自然而然與斷食融合。

這是一條屬於自己的路，一場由內而發的探索，像探險，也像尋寶。所尋的，是與身體之間的默契；所掘的，是身體想傳遞給我們的智慧與信念。

 

人生總有些經歷是「有緣無分」：相識卻只是一瞥，相愛卻無法相守，在一起卻難以長久。

自己的身體，無疑是最有緣、最親密的夥伴。身體日以繼夜、無怨無悔的支持我們，默默承受一切。然而，說我們與身體「無分」，雖讓人心酸，卻也是殘酷的事實。

「大腦，不也是身體的一部分嗎？」這幾乎是每個人最初的疑惑：「為什麼非得把大腦與身體分開討論？」，尤其對那些最習慣用腦思考的人而言，更難理解：原來在人生旅途上的每個抉擇，除了大腦，身體也必都深度參與。

大腦雖在，卻常越權而行，扮演的往往不是自己的代言人，而是被外界馴化的附庸。因為思考的主導權，早被別人掌控。

於是，被動養生、被動人生成了常態。最弔詭的是，大腦本身並不清楚被動的事實，它的態度主動，主動得像不容部屬質疑的老闆，像極了極權的統治者。

 

對於「大腦侵犯身體主權」這件事，我是在完全無意追求答案的過程中，意外洞察了真相。

開始以身體的立場思考，是從斷食生活漸入佳境後。那時和我互動的學員眾多，雖同修健康之道，但他們的立場卻和我不在同一基礎點。

我領悟到，養生並不存在「條條大路通羅馬」這回事。身體的結構就像台灣這座島國，方向錯了就是錯了，從台北往南絕對不會走到基隆。

這件事，專業、證照、科技、設備全可擱置一旁。只要大腦強勢主導、身體被動跟隨，不管多努力，都徒勞無功。

這就像每日對著老闆阿諛奉承的人，當虛假的話術聽膩了，老闆終究等著回家面對自己的空虛。

宇宙的平衡之道，就是以真取代假。

每日靠藥物壓制症狀，和為五斗米折腰並無二致，都是短視近利的選擇，出自一顆不敢面對真相、誤以為自己是主宰的大腦。

 

健康應由身體主導，這是自古以來不變的真理。

靈性渴望回歸本源，許多人已領悟；身體同樣渴望回家：那個在生命初始便肩負平衡職責的歸處。

懂得聆聽靈性的聲音，還要懂得傾聽身體的聲音。人，必須依循這兩種聲音生活，而大腦的創意與智慧，也該在這兩大主軸下運作。

靈性當家的工程，已有無數智者引領；身體當家的工程，才正處草創階段。所有理解身體意識的人都清楚：這是一項喚醒內心的工程。

有人第一時間的反應是：「這根本是與醫療體制為敵的行為。」但事實是，每個人都有自己的身體，身體始終都在，而醫療讓人遠離身體之聲，這也是無法否認的事實。

只要想清楚「人人皆有身體」這簡單的事實，就會明白：這不是為了與誰對立，而是為了記錄真相，取回人類該有的覺察與洞見。

這股力量，不會被阻擋，這項工程，必須代代相傳。

 

（心靈邁向自我覺察的第一步，必須經由身體。）

 

The Awakening of Body and Mind

“You don’t need numbers to tell you whether you’re at risk of illness.”
This is not an exaggeration, but a heartfelt statement—intended more as encouragement and a reminder than instruction.

The most difficult question is: “If we don’t rely on numbers, how do we know if we’re normal?”
The biggest fear is that someone might secretly doubt, “Isn’t this just empty talk?”

But in my understanding, the greatest risk lies precisely in those seemingly safe numbers.
Experience has shown time and again that “normal values” often conceal the silent threat of sudden collapse—or even sudden death.
This is precisely what passive health management must thoroughly reexamine.

Biochemical figures certainly have their reference value,
but true blockages and imbalances in the body are often not visible in the numbers.
They can only be detected through imaging scans—
and even then, this remains within the realm of passive health management.

The greatest value of fasting does not lie in the act of abstaining from food itself,
but in teaching the practitioner how to listen to the voice of the body.
And how does one become fluent in that language?
The key is to integrate fasting into daily life, to let it naturally fuse with one’s way of living.

This is a path that belongs to oneself—an inward journey,
like an expedition, like a treasure hunt.
What we’re searching for is a tacit understanding with the body;
what we’re unearthing is the wisdom and convictions the body has been trying to pass on to us.

In life, there are always some encounters that are “destined but not meant to be”:
meeting someone but only in passing, loving someone but unable to stay together,
being with someone but unable to go far.

Your body, however, is undoubtedly your closest and most destined companion.
It supports you day and night, tirelessly and without complaint.
And yet, to say that we are “estranged” from our own bodies is a heartbreaking but brutally honest truth.

“But isn’t the brain a part of the body too?”
This is often the first confusion people have:
“Why must we separate the brain from the body in discussion?”
Especially for those accustomed to thinking,
it’s hard to accept that every life decision we make isn’t just brain-driven—
our bodies have always been deeply involved.

The brain exists, yes,
but it often oversteps its role.
It doesn’t act as the body’s spokesperson, but rather as a servant trained by the outside world—
because the authority of thought has long been outsourced.

And so, passive health becomes the norm. Passive living becomes the default.
The irony is that the brain is unaware of its own passivity.
It behaves with authority—like a boss that tolerates no dissent, like a dictator ruling over the body.

It was during a time when I wasn’t even seeking answers that I stumbled upon this truth:
that the brain had invaded the sovereignty of the body.

I began to think from the body’s perspective only after my fasting practice had deepened.
By then, I was interacting with many participants—people who were also pursuing wellness,
but whose perspectives stood on different ground.

I realized: health has no such thing as “all roads lead to Rome.”
The structure of the body is like the island of Taiwan—
head in the wrong direction, and you’re lost.
If you’re in Taipei and go south, you will never reach Keelung.

In this matter, credentials, certifications, science, and technology can all be set aside.
As long as the brain takes the lead and the body follows passively,
no matter how hard you try, it’s all in vain.

It’s like flattering a boss every day—
when the lies grow tiresome, the boss will still have to go home and face the emptiness.

The way of the universe is to replace falsehood with truth.
Taking medication daily to suppress symptoms is no different from bowing for a bowl of rice.
Both are shortsighted compromises—
choices made by a brain too afraid to face the truth,
mistaking itself for the master.

Health must be body-led.
This has been true since ancient times.

The spirit longs to return to its source—many have already awakened to this.
The body too longs to go home—
to the original place it was entrusted with the task of keeping balance.

It is not enough to hear the voice of spirit;
we must also hear the voice of the body.
Only by living in accordance with both can we live in alignment.
The creativity and intelligence of the brain should also function under these two guiding forces.

The awakening of the spirit has long had countless wise guides.
The awakening of the body is still in its infancy.
But those who understand body consciousness know:
this is an inner awakening project.

Some may react immediately:
“Isn’t this an act of rebellion against the medical system?”
But the truth is:
Everyone has their own body. The body has always been there.
It is medicine that has distanced people from their bodily voice—this is a fact that cannot be denied.

Once we truly grasp this simple truth—
that every human being has a body—
we will understand:
this is not about opposition.
It’s about recording the truth, and reclaiming the human right to self-awareness and inner knowing.

This force cannot be stopped.
And this awakening—
must be passed on for generations.