常覺得，要學會一種多數人不懂的技能，除了強烈的好奇心，還需要過人的領悟力。

這兩者在學習斷食的路上，缺一不可。

觀察到，能夠「與自己在一起」的人，在學習斷食時特別順利。因為這樣的人貼近自己的身體，與身體對話顯得自然而然。

斷食是一種技能，不是人人學得會，也不是人人願意學。若你已經學會，千萬別以為身邊的人也能輕易跟上，並不是每個人都像你一樣，與眾不同。

熟練斷食，無須自傲，但值得守住這份榮耀。當有人向你請教，記得先打預防針：這不是一條人人都能走的養生之道。

斷食與自信之間，有著難以言喻的連結。每個人從中領悟的內容都不同，但只要沿著這條軌跡走下去，終會發現自己非比尋常。

 

斷食，不僅是一種養生方式，更是一種生活態度。當它融入日常，你與世界之間便出現一道鴻溝，因為你已經成了與自己的身體在一起的「異類」。

嚴格來說，當斷食深化之後，它不再只是方法，而是一條身體內在的養生之路。這條路上所經之處，皆為自我進化的風景。

近二十年來，我持續記錄我的觀察，帶過上千名學員。即使懷有好奇心，卻缺乏領悟力的人不在少數。真正願意順從身體時間軸、實踐到底的，不到一成。

最常見的干擾，來自家人。那些即使遭遇反對，仍堅持斷食的人，通常已掌握其精髓；而因反對而放棄者，多半尚未真正學會。

離開斷食的環境，你很可能也會離開斷食。很多初學者起初不認同我這麼說，他們以為自己已經學會，可以獨立操作，卻忘了「食色，性也」，忽略了這世界本質上的誘惑與拉力。

成為一位順從身體之道的特種人群，在我看來，這是一種超能力。

 

而這份超能力的生成，其實來自於人與人之間，在特定環境中產生的化學鍵。

環境，是一種無形的團結力。當你的家庭或職場難以建立斷食文化，你的超能力就必須與外部斷食環境緊密連結。

這個環境沒有先來後到，也不是經驗多就更強。以長期斷食為例，不論老手新手，每次都是重新歸零，團體的力量絕對勝過單打獨鬥。

斷食的環境，必須是學習的場域。我們透過學習，強化疼惜身體的動機。學習，是一種責任、一種權利，也是一種義務，是學習力支撐起了超能力的化學連結。

不願學習的人，常誤把斷食當成一種技法；有人甚至淡化斷食、強調酵素；也有人誤以為可以靠意志力閉門造車。

有人高估自己，有人低估自己，但能將斷食實踐為生活日常的人，絕非泛泛之輩。

 

從整體社會氛圍來看，斷食環境不僅是小眾，甚至經常被誤解為直銷、或被視為偏方，這正是我們所擁有的另一種「被誤解的超能力」。

另一半無法實踐斷食，很正常。即使不反對，他們內心也有各自的判斷與執著。而能夠堅持下來的你，是如此卓越、如此具備非凡之力。

若能與伴侶共同在家中建立斷食文化，那是一種「超能力的平方」，兩人之間的連結，令人羨慕不已。

斷食擁有一種探索不盡的深度，那是因為我們對自己身體的陌生。而認識自己的身體，正需要這種超能力。

作為人類，我們有可能誤解身體、忽視身體，也有機會真正理解身體。現代社會是一個集體糟蹋身體的結構，在沒有超能力的情況下，我們如何扭轉這樣的局面？

我們是多麼幸運，得以生活在一個珍惜身體、疼惜自我的環境中。擁有人身卻不知珍惜，從進化的角度，真是暴殄天物。

請珍惜我們的超能力，並努力扭轉這個時代對身體與土地的荼毒。

 

（所有卓越都離不開自律與堅定的目標）

 

Superpower

I’ve always believed that to master a skill most people don’t understand, one needs more than just intense curiosity—it also takes extraordinary insight.
Both are essential on the path of learning how to fast.

From my observations, those who are able to “be with themselves” tend to have a much smoother journey with fasting. Because such individuals are attuned to their bodies, communicating with the body becomes natural and intuitive.

Fasting is a skill—not everyone can learn it, and not everyone wants to learn it.
If you’ve already mastered it, never assume others around you can easily follow suit. Not everyone is like you—distinct, exceptional.

Mastery of fasting doesn’t call for pride, but it does deserve to be honored.
When someone asks for your guidance, remember to give them a fair warning: this is not a wellness path for everyone.

There is an indescribable link between fasting and confidence.
What each person comes to realize through fasting may differ, but all who walk this path will eventually discover something extraordinary about themselves.

Fasting is more than just a method of health maintenance; it’s a way of life.
When it becomes part of your daily rhythm, it creates a chasm between you and the world—because you’ve become one of the “others,” someone who lives in deep alignment with their own body.

Strictly speaking, once fasting deepens, it stops being merely a method and becomes an inner path to health.
Every step along this path reveals new landscapes of self-evolution.

For nearly two decades, I’ve been documenting my observations and guiding thousands of students.
And many of them—despite their curiosity—lack the insight needed. Fewer than ten percent truly follow through, syncing their practice with their body’s natural timeline.

The most common source of disruption? Family.
Those who persist with fasting despite opposition usually have already grasped its essence.
Those who give up due to resistance, more often than not, haven’t truly learned yet.

Step outside a fasting-oriented environment, and chances are, you’ll also step away from fasting.
Many beginners disagree when I say this—they believe they’ve learned enough to manage it on their own.
But they forget that “eating and desire are basic instincts,” and underestimate the seductive pull of the world around them.

To become someone who follows the body’s natural way—that, in my view, is a superpower.

And this superpower is not born in isolation; it’s formed through the chemical bonds forged between people, within specific environments.

Environment is an invisible yet powerful form of solidarity.
If your home or workplace can’t support a culture of fasting, then your superpower must stay tightly connected to external fasting communities.

There is no hierarchy in this environment—no seniority, no privilege.
In long-term fasting, whether novice or seasoned, every session begins at zero.
And the power of a group will always surpass that of a lone warrior.

A true fasting environment must be a learning space.
It is through learning that we strengthen the motivation to cherish our bodies.
Learning is a responsibility, a right, and an obligation.
It is the force of learning capacity that sustains the chemical bond of this superpower.

Those unwilling to learn often mistake fasting as merely a technique.
Some even downplay fasting while overemphasizing enzymes.
Others falsely believe that sheer willpower is enough to master it in isolation.

Some people overestimate themselves, others underestimate themselves.
But those who can truly integrate fasting into their everyday lives—they are never ordinary.

From a societal perspective, fasting is not just a niche—it’s often misunderstood, lumped in with MLMs or dismissed as a folk remedy.
That is yet another form of our misunderstood superpower.

It’s perfectly normal for your partner not to practice fasting.
Even if they’re not opposed to it, they still hold their own judgments and attachments.
That’s why you, who continue to persist, are so exceptional—imbued with remarkable strength.

If you’re fortunate enough to co-create a fasting culture at home with your partner, that is superpower squared—a bond between two people that inspires envy.

Fasting has a depth that seems inexhaustible—precisely because we are so unfamiliar with our own bodies.
And to truly know your body, you need this kind of superpower.

As humans, we can misunderstand the body, neglect it, or—given the chance—finally understand it.
Modern society is a structure that collectively abuses the body.
Without superpowers, how can we hope to reverse this condition?

We are incredibly fortunate to live in an environment that values the body, that encourages deep self-care.
To possess a human body and not treasure it—through the lens of evolution—that is truly a waste of divine potential.

Cherish your superpower.
And fight, with everything you’ve got, to reverse this era’s destruction of the body and the land.