阻抗的原意是拒絕，細胞為何會拒絕特定荷爾蒙？因為身體對「耗損」有其基準，一旦面對持續的過量或過度，就會啟動適度的停損機制。

身體是大自然的縮影，它的原則正是自然法則的映射，貪婪與傲慢會被大自然遏止，人體內的一切同樣遵循此理。

想像一下：每天都在使用的鑰匙，為何突然失效？昨天還能打開的鎖，今天卻怎麼也轉不動。就像晴朗的早晨在午後驟然暴雨，大自然有一股我們看不見的平衡力量在運作。

在現代人體內，存在兩種可能出現高風險的內分泌激素：胰島素與皮質醇。前者多半因應飲食模式，後者則與情緒壓力密切相關。當激素過度釋放，造成失衡感，身體便出現阻抗；激素依舊分泌，卻陷入「英雄無用武之地」。

這其實就是一種耗損，身體無法長期忍受耗損，於是啟動停損行動，這是每一位講究健康的人必須明白的事。

 

斷食有一種外人難以體會的情境：平靜與安定。那是一種從內在釋放的健康訊息，收到它的人心知肚明：這種狀態無可取代。

身體渴望這種狀態，一旦理解這個真相，就應嘗試將「靜與定」融入日常飲食，讓吃的過程帶來喜悅，也讓吃完之後保持平和。

然而，熟食的消化過程必然擾動內在的平靜，因此我們必須向身體「輸誠」，與它溝通一個可接受的範圍，並承諾將干擾降到最低。

因為身體會記錄我們所有的不尊重：暴食，它記錄了；盛怒，它記錄了；承受巨壓，它記錄了；睡眠不足，它也記錄了。

而人的大腦卻常用一種高姿態忽視這些耗損紀錄，彷彿心存「人定勝天」的多數人，終身質疑造物主的存在。

 

斷食必須深化。與其裹足不前，不如親自實證。

一旦清楚掌握身體對時間軸的駕馭原則，就會發現：只要耗損發生，時間軸就會被標記；沒有耗損的時段能持續延展，身體便向平衡邁進。

「16/8 斷食」是最簡單的例子，從晚上 8 點到隔天中午 12 點，讓身體保持最佳平靜，其中包含 8 小時睡眠。因為容易執行，它應成為現代人的基本功。

多數示例都以熟食為主，很少觸及情緒。然而，壓力與負面情緒同樣是干擾因子，盛怒或情緒低迷，都是耗損源頭。

對長期暴食與情緒失衡的人來說，一天給身體完整的 20 小時聽來似乎困難，但卻是值得挑戰的目標。

認知身體需求，是養生的門檻，也是自然的尺度，看似抽象，人類卻必須放下身段，才能真正尊重身體的時間軸。

 

我以自己每週一、週二不打擾身體為例：假設週日晚餐在 6 點，消化 4 小時後開始計時；週三晚餐在 6 點，意味著身體連續自主運作了 66 小時。長期履行這種承諾，身體會回饋出不可思議的狀態。

重點不在於你「做不做得到」，也不在於「願不願意做」，而是身體需要。

以週為單位歸還身體主導權，是理解身體法則、認清自身渺小的行動。

若能確保能量補給充足，我鼓勵初學者嘗試「吃一休一」：用餐日採 16/8，隔日全斷食。

計算一下，從第一天最後一餐到第三天中午用餐前，扣除消化時間，身體有約38 小時處於停損空檔。

在我眼中，有人不斷猶豫自己是否能做到，也有人很快進入狀態。我的心得是：斷食不是想像的事，而是做了才懂的事。

 

尊重身體時間軸，既要顧及胰島素的前置，也要顧及皮質醇的後顧：努力降低怒火干擾。因為生氣，就是那隻在後面的黃雀，它會吞掉所有捕蟬的成果。

「大自然中有一種神奇的療癒力，免疫力是其中一種。」這句話是我課程中的關鍵段落。它無需研究，因為早已超出我們的理解極限。

在身體的世界中遨遊，迅速反觀人類的無知與無明，遇到無法理解的部分，把自己的聰明放一邊，讓身體告訴你答案。

時間軸是否真是身體的邏輯？我從與身體對話的經驗中得知：身體無敵，且內涵豐富。

因此，我常提醒自己：除了珍惜這副肉身所經歷的一切，除了感恩所有人事物的促成，除了尊重被創造後的遊戲規則，就去連結珍惜、感恩、尊重，讓這一生，不枉此行。

 

（我信任宇宙所賦予的時機）

 

An Analysis of the Body’s Timeline

The essence of resistance is rejection. Why would a cell reject certain hormones? Because the body has a baseline for “wear and tear,” and when faced with sustained excess or overexertion, it activates a self-protective stop-loss mechanism.
The body is a microcosm of nature; its principles mirror the laws of nature. Just as greed and arrogance are curbed in the natural world, the same principles operate within the human body.

Imagine this: a key you use every day suddenly no longer works. Yesterday it opened the lock effortlessly, but today it won’t turn at all. It’s like a bright morning that turns into a stormy afternoon—an unseen force of balance is at work.
In the modern human body, there are two endocrine hormones at high risk of overproduction: insulin and cortisol. The former responds mainly to eating patterns, while the latter is closely linked to emotional stress. When these hormones are over-released and create imbalance, the body resists; the hormones keep being secreted, but they become a hero with no place to serve.
This is wear and tear in action. The body cannot tolerate prolonged depletion, so it acts to stop the loss. Anyone serious about health must understand this.
—

Fasting and the Signal of Inner Calm

There is a state in fasting that outsiders rarely understand—a sense of calm and stability. It’s a health message released from within, and those who receive it know: this state is irreplaceable.
The body craves this state. Once you understand this truth, you should try to integrate this “stillness and steadiness” into your eating life—making the process of eating joyful, and the state after eating peaceful.

However, the digestion of cooked food inevitably disrupts this peace. That’s why we must “pay respect” to the body—negotiating an acceptable range and committing to minimizing disturbances.
The body keeps a record of all our acts of disrespect: overeating—it records; bursts of anger—it records; enduring heavy stress—it records; insufficient sleep—it records.
And yet, the human brain often assumes a lofty attitude, dismissing these records of depletion, as if shouting “man can conquer nature” while quietly doubting the existence of the Creator.
—

Deepening Fasting and Mastering the Timeline

Fasting must be deepened. Rather than hesitating, it’s better to test it for yourself.
Once you clearly grasp how the body manages its timeline, you’ll notice: whenever depletion occurs, the timeline gets marked; when there’s no depletion, the timeline extends and the body moves toward balance.

The 16/8 method is the simplest example—from 8 p.m. to 12 noon the next day, the body stays in optimal calm, with 8 hours of sleep included. Its ease of execution makes it a basic skill for modern people.
Most examples focus on cooked food, rarely addressing emotions. But stress and negative emotions are equally disruptive—anger or emotional lows are sources of depletion.
For those who chronically overeat and live with emotional imbalance, giving the body a full 20 hours of rest each day may sound difficult, but it’s a worthy challenge.
Recognizing the body’s needs is the threshold of wellness, a standard set by nature. It may seem abstract, but humans must set aside pride to truly respect the body’s timeline.
—

Weekly Practice and the Body’s Autonomy

I use my own schedule as an example: every Monday and Tuesday, I avoid disturbing my body.
If I finish dinner at 6 p.m. on Sunday, digestion takes about 4 hours before the clock starts. With my next meal at 6 p.m. on Wednesday, my body has had 66 consecutive hours of autonomous operation. Over time, honoring this commitment brings astonishing results.

The point is not whether you “can” or “want” to do it, but that the body needs it.
Returning control to the body on a weekly basis is an act of understanding its laws and recognizing your own smallness.
If energy replenishment is sufficient, I encourage beginners to try “one day eating, one day resting”: on eating days, use 16/8; on rest days, fast entirely.
Do the math: from the last meal on day one to lunch on day three, minus digestion time, the body enjoys about 38 hours of stop-loss.

I’ve seen people hesitate endlessly over whether they can do it, and others who slip into the state easily. My conclusion: fasting is never something you understand by imagining—it’s something you only understand by doing.
—

Insulin, Cortisol, and the Yellow Sparrow Effect

Respecting the body’s timeline requires guarding against insulin up front and cortisol from behind—especially by reducing the interference of anger.
Because anger is like the yellow sparrow behind the cicada—it will swallow all the fruits of your effort.

“There is a miraculous healing power in nature, and immunity is one of them.” This line is a key part of my courses. It requires no research, because it’s already beyond the limits of our comprehension.
To roam the world of the body is to quickly gain perspective on humanity’s ignorance and blindness. When you encounter what you cannot comprehend, set your cleverness aside and let the body tell you.

Is the timeline truly the body’s logic? From my own conversations with the body, I’ve learned this truth: the body is unbeatable—and endlessly resourceful.
So I often remind myself: beyond cherishing everything this body experiences, beyond being grateful for all people and events that make it possible, beyond respecting the rules of the game after creation—connect cherishing, gratitude, and respect, so this life will not be lived in vain.