走進一間課堂，主題是「身體視角」。主講老師談到「和身體對話」時說：這不僅是一種能力，更是我們若想擁有健康，必修的一門學分。

你是否想過，人生總會出現幾次重要的轉折？你是否願意珍惜並學習「身體視角」的觀點？你是否曾意識到，那些多數人聽不懂的語彙，或許正是你最該深入的寶庫？

身體是靈性的載體，它有想法，它渴望表達。真正能領悟「身體立場」的人，才能找到養生的關鍵入口。

既然你已經知道身體有意識，你願意因此而尊重它的意見嗎？既然你明白養生的核心是理解身體，你是否願意與它合作？

很多時候，錯過機會並非因為機會不存在，而是因為我們認不出它的樣貌。當有人提醒「和身體對話很重要」時，你的潛意識或許會隱隱震動，只是你未曾細聽。

身體和你在一起，不珍惜它，很奇怪；不疼惜它，更奇怪。但在這個崇尚醫療的世界裡，人們幾乎都忘了身體的角色，這是文明發展必然的後果。

 

與身體對話，可以從最簡單的提問展開，並給予它回應的空間。

第一個問題：「你好嗎？」

或許你以為自己能判斷身體好不好，但若真能聽到身體的回應，你可能會難過，甚至感到懺悔。

第二個問題：「我可以為你做些什麼？」

若身體一時無法回應，你可以嘗試行動，例如讓身體暫時不必處理食物。記得課堂中聽過：「當身體不用忙著消化，便是它回應的時候。」

第三個問題：「我是否留了太多東西在你裡面，讓你不舒服？」

課堂上提到幾種殘留：肝臟的毒垢、腸道的宿便、還有內臟間堆積的脂肪。聽到這些，你是選擇自我安慰，以為自己能與廢棄物共存？還是願意制定計畫，減輕身體的負擔？

第四個問題：「我做了什麼，讓你不開心？」

若你給足時間，身體或許能說上三天三夜，因為它忍耐已久。

 

所有提問，答案都不該由他人代答，而要由你的身體親自回覆。你的責任是：讓身體有機會說話。

針對第四個問題，身體或許會這樣反問你：

1. 「為什麼你從不讓我休息？」你每天不停的進食，這對身體而言幾乎是一種折磨。
2. 「為什麼你動不動就把化學藥物丟給我？」藥物對身體而言都是干擾，既擾亂免疫，也干擾運作。
3. 「為什麼你經常讓情緒傷害我？」發一次脾氣，對身體都可能是重擊。
4. 「為什麼你習慣熬夜？」身體依循晝夜節律在運作，而你卻總是不配合。
5. 「為什麼你為了錢，可以不要命？」身體知道你忙什麼，卻也清楚你並不快樂。

 

其實，你和身體已經在對話了，只是透過我的引導。

在一次淨化活動裡，我們帶領學員對著自己的肝臟朗讀懺悔文，當氣氛帶著懇求與真誠時，有一位女性學員當場淚流滿面。

或許你很難相信，與內臟對話可以激發修復能力，甚至讓免疫系統感受到關懷與勉勵。

身體確實一直在聆聽：無論是思緒還是自語，它都聽得見，也聽得懂。

靈性修行者知道，靈性能夠聽懂我們的語言。事實上，「自我對話」就是意識與靈性的溝通。細胞保存著記憶與執念，也同樣記錄著你是否曾真誠關懷它。

 

今天，你或許關心過父母、伴侶、子女，甚至安慰過失戀的同事：「你好嗎？」

但今天，你是否問過自己的身體：「你好嗎？」

在人際關係中，最體貼的問候是：「我可以為你做些什麼？」

而你，卻從未把這句話認真問過自己的身體。

當另一半不開心時，你會主動問：「我做了什麼讓你不快樂？」

請練習同樣的問題，問問你的身體。

 

（只要你為身體提供合適的環境，身體就能自我治癒一切。）

 

Have You Ever Asked Your Body These Questions?

You walk into a classroom, where the topic is “the perspective of the body.”
When the lecturer speaks of “dialoguing with the body,” they explain: this is not only a capacity, but also a required subject if we wish to attain health.

Have you ever considered that life will inevitably bring several important turning points?
Are you willing to treasure and learn the perspective of the body?
Have you ever realized that the very terms most people cannot understand may be the deepest treasure you ought to explore?

The body is the vessel of spirit. It has its own thoughts; it longs to express. Only those who can truly perceive the “position of the body” will find the essential gateway to health.
Since you already know the body is conscious, are you willing to respect its opinions?
Since you understand that the essence of health lies in understanding the body, are you willing to cooperate with it?

Often, we miss opportunities not because they don’t exist, but because we fail to recognize their form. When someone reminds you, “it is important to converse with the body,” your subconscious may tremble faintly—only you have not listened closely.

Your body is with you. To disregard it is strange; to neglect it, even stranger. Yet in this world that worships medicine, people have nearly forgotten the body’s role—an inevitable consequence of civilization’s course.

Dialogue with the body can begin with the simplest of questions, while giving it the space to respond.

The first question: “How are you?”
You may think you can judge your body’s state, but if you truly heard its reply, you might feel sorrow—even remorse.

The second question: “What can I do for you?”
If the body cannot answer right away, you can attempt action—for example, giving it a pause from processing food. Recall what the lecturer said: “When the body is freed from the labor of digestion, that is when it begins to respond.”

The third question: “Have I left too much inside you, making you uncomfortable?”
In class, residues were mentioned: the liver’s toxins, the intestine’s old waste, the fat packed between the organs. Upon hearing this, do you choose self-consolation, believing you can coexist with such debris? Or are you willing to set a plan, to ease the body’s burden?

The fourth question: “What have I done that makes you unhappy?”
If you give it enough time, the body could speak for three days and nights—it has endured much.

Every question deserves an answer not from someone else, but from your own body itself. Your responsibility is to grant it the chance to speak.

In response to the fourth question, the body might counter with these:

1. “Why do you never let me rest?” Your constant eating is torment to me.
2. “Why do you so readily throw chemical drugs at me?” To me, medicines are interference—disrupting both immunity and function.
3. “Why do you often let emotions wound me?” A single outburst of anger can strike me hard.
4. “Why are you so accustomed to staying up late?” I live by circadian rhythm, yet you always refuse to align.
5. “Why do you sacrifice me for money?” I know what you are busy with, and I also know you are not happy.

In truth, you are already conversing with your body—only now through my guidance.

During one purification activity, we led participants to read a confession aloud to their livers. When sincerity filled the atmosphere, one woman broke into tears on the spot.
You may find it hard to believe that conversing with your organs can activate healing, even allowing the immune system to feel care and encouragement.

The body is always listening. Whether in thoughts or self-talk, it hears and understands. Spiritual practitioners know that spirit can comprehend our language. In fact, “self-dialogue” is nothing but communication between consciousness and spirit. The cells preserve memories and fixations; they also record whether you have ever truly cared for them.

Today, perhaps you have asked after your parents, your partner, your children—or even comforted a colleague after heartbreak: “How are you?”
But today, have you asked your own body: “How are you?”

In relationships, the most tender question is: “What can I do for you?”
And yet, you have never asked this earnestly of your own body.

When your partner is unhappy, you instinctively ask: “What have I done that upset you?”
Practice asking the very same question—of your body.