「這件事這麼難，又沒什麼好處，你為什麼還要堅持？」這些年，問過我這句話的人，少說也有幾十位。最近，又多了一個版本：「市場這麼小，值得嗎？」

「市場小嗎？」我反問。若以人數論，確實不算大；但若從潛力看，我看到的是無窮的延展性。

十多年前那本《藍海策略》，曾為我指明方向。它提醒我：真正的價值，不在競爭的紅海，而在開創無人涉足的藍海。

斷食需要教育，「身體之道」需要從淺入深理解。當我與身體對話到一定深度，我確信：人人都需要斷食，即使不是人人都願意斷食。

我從小市場回望大市場，看見時間能醞釀無限的可能；也相信，耐心能培養出重拾健康信心的人。

「任重道遠」是我對自己的期許。時間，體現在我的健康；耐心，體現在我的堅持。

所謂「這件事」，指的是我的工作。如果沒有人在做這件事，而這又是我做來順手、做來安心的事，那它，正是我該做的事。

 

談到市場，許多人想到的是營業額與消費潛力。的確，這些數字關乎能否持續經營，但它們從來不是我最在意的焦點。

一路走來，有多少人看衰我，他們一致認為這件事不可能成功。但我之所以不在意，是因為我們對「成功」的定義，本質上不同。

我的人生不斷被提醒遠離金錢的誘惑，也因此，我從心底拒絕那種以利益為指標的「成功」，我只想把這件事做得長長久久。

若我能做三十年，即使規模不大、勉強可以營運，我也會覺得：我完成了使命。能在三十年的路程讓這件事傳承，我便無憾。

這件事的成果，取決於那些願意認同它的人。門檻不在學歷，而在動機，願不願意學習，願不願意和身體重新建立關係。

每一位因這件事而學會愛惜自己的人，幾乎都培養出對身體的敏銳覺察。這份天賦，其實人人俱有，只是被錯誤的習性掩蓋了。

 

我之所以愛上這件事，來自一連串生命中的緣分。那些引路人，讓我一步步轉向更靠近自己的方向。

遇過許多貴人，他們在路口指引；而我，只是堅定走向我所相信的路。

原本命定該走上醫療之路的我，成了刻意遠離醫療的人。在旁人眼裡，這是「反骨」，甚至是「背叛」，他們看不見的是這件事的核心。

從醫療家庭的出身，到遠離醫療的磁場，每一個選擇，都是必然。每一次被責難，也只是人世的常態。

最珍惜的緣分，是那雙懂得這件事的眼神。這件事很神奇：多數人拒絕理解，唯有領悟的人，真正懂得疼惜自己的身體。

我把對每位引路人的感恩化為行動，期許自己也成為引領他人的嚮導。我就站在那個路口，真誠的引導每一位準備好的人。

願意的人，就是市場。領悟的人，就是市場。願意持續學習的人，就是市場。而更多的引路人，也是市場。

 

你是否熟悉那種「說不清的病痛」？你是否早已習慣許多「找不出原因的症狀」？知道病因也好，不知道也罷，只要執著於「解釋」，方向就已經偏離。

那是人類讓大腦主導的慣性，然而，大腦無力介入這件事，因為這件事，是身體的事，不是大腦的事。

讓大腦退位，正是這件事的基礎。和身體合作到有默契的人都知道：讓身體作主，才是這件事的核心價值。

我記錄這件事的體悟，許多突破都來自身體的誠懇示現。多做、多聽、多學，讓身體親自說話。

在人生成熟的路上，我們逐漸明白：必須讓大腦對身體與靈性的干擾降到最低。「與自己在一起」，「與身體在一起」，不是終點，而是起點。

大腦的任務是學習與思考；身體的任務是實踐與引導。

而我所做的這件事，就是引領人回到身體，讓身體重新成為處理健康的主體。

 

（當你聽得到身體低聲細語，你就不會聽到身體的咆哮。）

 

This Thing

“Why do you insist on doing something so difficult, with so little return?”
Over the years, I’ve heard this question dozens of times.
Recently, a new version appeared: “The market is so small—does it even matter?”

“Is it really small?” I asked in return.
If measured by numbers, perhaps it isn’t large. But if measured by potential, I see infinite possibilities.

More than ten years ago, the book Blue Ocean Strategy pointed me toward a direction.
It reminded me that true value is not found in the bloody competition of a red ocean, but in creating a blue ocean where no one else has ventured.

Fasting requires education. The “Way of the Body” requires layered understanding.
When I learned to converse deeply with my body, I realized—everyone needs fasting, even if not everyone is ready for it.

From a small market, I saw the vastness of a greater one.
Time can ferment unlimited potential; patience can nurture those who regain faith in their health.
“Carrying a heavy responsibility and a long road ahead”—that has become my promise to myself.
Time is reflected in my health; patience is reflected in my endurance.

The “thing” I refer to is my work.
If no one else is doing it, and if it fits naturally in my hands—then this thing is what I am meant to do.
—

When people speak of a market, they usually mean revenue or consumer potential.
Of course, those numbers determine whether a project can continue.
But they have never been my main focus.

Many have doubted me, believing this thing could never succeed.
I was never bothered, because our definitions of “success” differ at the core.

Life has constantly reminded me to stay away from the seduction of money.
That is why, deep inside, I reject the kind of success measured by profit.
I only wish to do this thing—steadily, for a long time.

If I can do it for thirty years, even if it remains modest, even if it merely sustains itself,
I will feel I have fulfilled my mission.
If after thirty years I can pass it on, I will have no regrets.

The outcome of this thing depends on those who choose to embrace it.
The threshold isn’t education—it’s motivation.
It lies in the willingness to learn, and to rebuild a relationship with one’s own body.

Those who, through this thing, have learned to cherish their bodies,
almost always develop a keen awareness of them.
This sensitivity is a gift we are all born with—
but most people have buried it under the weight of unwise habits.
—

My love for this thing was born from a chain of serendipitous encounters.
Each guide along the way turned me toward a path closer to my true self.
Many mentors appeared at crossroads, pointing the way; I simply kept walking the road I believed in.

I was once destined for a career in medicine,
yet I became someone who deliberately distanced himself from it.
To others, this looked like rebellion, even betrayal.
What they could not see was the essence of this thing.

From being born into a medical family to stepping out of its gravitational field,
every choice was inevitable; every criticism, just part of the human experience.

The most precious bonds are found in the eyes that truly understand this thing.
It’s astonishing—most people resist understanding,
but those who do, genuinely learn to care for their bodies.

I turn my gratitude for every mentor into action,
and strive to become a guide for others entering the Way of the Body.
I stand at that crossroads now, sincerely guiding those who are ready.

Those who are willing are the market.
Those who awaken are the market.
Those who keep learning are the market.
And every new guide—also becomes the market.
—

Are you familiar with unexplained pain?
Have you grown used to symptoms with no clear cause?
Whether you know the reason or not, the moment you try to “explain” it,
you are already facing the wrong direction.

That is humanity’s habit—to let the brain take control.
But the brain cannot intervene here,
because this thing belongs to the body, not the brain.

Letting the brain step aside is the foundation of this thing.
Those who have learned to cooperate with their bodies know:
when the body leads, everything changes.
That is the core value of this thing.

In recording my realizations through this work,
I’ve found that every true breakthrough comes from the body’s honest expression.
Do more, listen more, learn more—
and let the body speak for itself.

As we mature through life, we gradually realize:
we must minimize the brain’s interference with the body and the spirit.
To be with yourself, to be with your body—this is not the end, but the beginning.

The brain’s task is to learn and to think;
the body’s task is to practice and to lead.

And what I do—this thing—
is to guide people back to their bodies,
so the body may once again become the true steward of health.