自從人類開始進行器官移植，一件奇妙的事逐漸被揭露：器官似乎會攜帶記憶。許多受贈者開始出現捐贈者的偏好、習慣，甚至「認出」原本不認識的人。身體，真的會記住一切。

這種現象提醒我們：記憶不只存在大腦，它寫在每一寸身體裡。

既然器官能存記憶，那麼身體就是一座無聲的檔案庫。所有無法言說的經驗、情緒與傷痕，都被它誠實保留。大腦會遺忘、會選擇裝傻，身體不會。

我一直相信這些來自書本的故事，從不懷疑那些作者的親身見證。我的天性如此：寧願相信，即便最後發現自己受騙，也不會因此放棄信任的能力。

我深信身體是最忠實的真相守護者，如果身體能記住人事物，它也必然記住能力。它會分辨什麼是營養，什麼是毒物；會知道何時該消化食物，何時該清除廢物。

信任身體不是一句口號，而是一種修行。養生路上，身體必須是我們能最信任的夥伴。

然而，信任身體並不容易，尤其對沒有斷食經驗的人而言，那彷彿是另一個星球的語言。

 

近年與纖維肌痛症（Fibromyalgia）患者的接觸，讓我深深理解：有些疼痛是無處可說的記憶。

這些人往往在童年遭遇過霸凌、暴力、羞辱、或恐嚇。西醫稱之「原因不明」，但身體知道、身體記得。

它用疼痛提醒：那些不能說、不敢說的傷還在。身體不想背負一生，它渴望把痛丟掉，而「說出來」是一條真正能讓身體鬆開的路。

談到這裡，我想起自己的童年。沒有陰影，也沒有壓抑，我是那種有話直說的人。

更重要的是，我一生都不缺真正的朋友。我能把委屈、痛苦、不快樂，都說出去，說完，就丟掉了。

有人能聽你說，是一種福氣，最重要的傾訴對象是我太太。我們互相成為彼此的垃圾桶，互相接住對方的重量，就這樣走了近四十年。

我們需要能說話的人，這不是社交需求，是健康需求。妻子過世後，我本能的尋找可以談心的對象。

人可以獨居、可以單身，但不能沒有能說真話的人。

 

信任身體，也信任人，這是我選擇的健康方式，因為我知道，信任，是一種健康能力。

我願意信任值得的人，也願意成為他人的傾聽者。因為我看過太多例子：那些身體無端疼痛的人，童年的傷害仍然留在身上，他們很需要信任的養成。

當有人願意把脆弱交給我時，我視它為一種榮耀。

其實，最穩定的傾訴對象，是自己的身體。當我們與身體對話、信任它、透過斷食與它合作，身體會加倍回應我們的誠意。

讓靈性引導，它會指引我們找到值得信任的人。

信任身體，信任人，信任生命。信任會說話，真正的朋友是治癒的萬靈丹。

 

（當你毫無懷疑地全然信任一個人時，最後會得到兩種結果之一：一個陪你走一生的人，或一堂伴你一生的課。）

 

Find Someone You Can Speak Freely To

Ever since humans began performing organ transplants, something remarkable has surfaced: organs seem to carry memories. Many recipients have developed the donors’ preferences, habits, even the strange ability to “recognize” people they had never met before.
The body, it turns out, remembers everything.

This phenomenon reminds us that memory doesn’t live only in the brain—it’s written into every cell of the body.
If organs can retain memory, then the body is a silent archive. Every unspoken experience, emotion, and wound is honestly preserved within it. The brain may forget, may choose to play dumb—but the body never lies.

I have always believed these stories found in books, never doubting the authors’ extraordinary encounters. That’s my nature: I’d rather believe. Even if I later discover I’ve been deceived, I will never give up the ability to trust.

I firmly believe the body is the most faithful guardian of truth.
If it can remember people and events, it can also remember abilities. It knows how to distinguish nourishment from poison, when to digest and when to cleanse.
To trust the body is not a slogan—it is a lifelong practice.
On the path of health cultivation, the body must be our most trusted companion.

Yet trusting the body is not easy—especially for those who have never experienced fasting. To them, it feels like a language from another planet.
—

The Pain That Speaks

Through years of working with patients suffering from fibromyalgia, I’ve come to understand something profound:
some pain is nothing more than unspoken memory.

Many of these individuals endured bullying, violence, humiliation, or fear in childhood.
Western medicine calls their pain “of unknown origin.” But the body knows. The body remembers.

Pain is its way of saying: “The wounds you couldn’t speak of are still here.”
The body doesn’t want to carry them forever—it longs to let go.
And speaking out is the only way it can finally exhale.
—

The Blessing of Being Heard

Thinking back to my own childhood, I had no shadows, no repression.
I’ve always been someone who speaks my mind.
More importantly, I’ve never lacked true friends—those to whom I can pour out grievances, sorrow, and unhappiness.
Once spoken, those memories lose their weight.

The person I could speak to most freely was my wife.
We became each other’s emotional “trash can,” holding one another’s pain without judgment—and we lived that way for nearly forty years.

To have someone who listens to you is a blessing.
It’s not a social luxury—it’s a health necessity.

After my wife passed, I instinctively began looking for people I could confide in.
A person can live alone, even apart from society,
but no one should live without someone they can speak truthfully to.
—

Trust Is a Health Skill

To trust the body, and to trust people—this is the health philosophy I live by.
Because I know that trust itself is a healing ability.

I’m willing to trust those who are worthy,
and I’m equally willing to be the listener for others.
Time and again, I’ve seen it:
those who suffer from unexplained bodily pain often carry unresolved childhood wounds.
They need someone they can trust, someone who helps them rebuild the capacity to believe.

When someone entrusts me with their vulnerability, I regard it as an honor.
—

The Deepest Conversation

Ultimately, the most constant listener is our own body.
When we speak to it, trust it, and cooperate with it through fasting,
the body responds with amplified sincerity.

Let your spirit guide you—it will always lead you to people who deserve your trust.

Trust your body. Trust others. Trust life itself.
Trust speaks.
And true friendship is the most powerful medicine of all.