陳立維老師部落格

人生有多少個十年？一般來說，我們兩隻手數得完。

挑出最珍貴的十年，我豪不猶豫的選中從事養生教育的第一個十年，也是開啟我全然信任身體的關鍵十年。

信任身體是一段過程，很難透過文字描述，那是一種逐漸堆疊起來的豐盛，印象中，身體不斷經由直覺傳輸訊息給我。

體會，從對照而來，來自親自輔導的學員，每個月一批人，體會到大家的迷失都很一致，就是沒有身體的視角，只有大腦的看見。

深化斷食是那一階段的重要養成，動機除了站在講台上的責任，就是清楚自己身體的狀況，身體藏汙納垢的實力被我詳實記錄。

別人說「凡走過必留下痕跡」，我補上「凡吃過必留下囤積」，「身體不處理食物就處理廢物」就是某一刻的感動紀錄。

How many decades do we have in a lifetime? Generally speaking, we can count them on both hands.
If I had to pick the most precious decade, I would, without hesitation, choose the first ten years I dedicated to health education. It was also the critical decade in which I fully learned to trust my body.

Trusting the body is a process, one that is difficult to describe in words. It is a richness that accumulates over time. Looking back, I recall how my body continuously transmitted messages to me through intuition.

Understanding comes through contrast, through personally guiding students—one batch after another, month after month. I came to realize that their confusion was strikingly similar: they lacked the body’s perspective and relied solely on what their minds could see.

Deepening my fasting practice was an essential part of my development during that phase. My motivation was twofold: fulfilling my responsibility as an educator and gaining a clear understanding of my own body’s condition. I meticulously recorded how my body stored toxins and impurities.

People say, “Wherever you go, you leave traces behind.” I would add, “Whatever you eat, you accumulate.” The insight that “if the body isn’t processing food, it is processing waste” became a profound realization for me.

為什麼睡不著？為什麼睡覺成為現代人普遍的困境？因為我們打從心裡面輕視睡眠，因為我們打從心裡面忽視細菌的價值。

練就身體的思考模式，那是不偏不倚從身體的立場而存在的思考邏輯，那是不折不扣從不求回報的目的而行為的動機模式。

尊重晝夜的定律，敬重法則的規定，渺小的我們必然獲得生機，因為慈悲呼應慈悲，謙卑連結謙卑，誠懇理解誠懇。

珍惜所擁有，睡眠也是一種擁有。

Why can’t we sleep? Why has sleep become a universal struggle in modern society? Because we fundamentally underestimate its importance and overlook the value of bacteria.

We must train our bodies to think—not through biased reasoning, but through an impartial, body-centered logic. We must act not for immediate gains but from a selfless, intrinsic motivation.

Respect the natural laws of day and night. Follow the rhythms of nature. In our smallness, we will find vitality—because kindness responds to kindness, humility connects to humility, and sincerity understands sincerity.

Cherish what you have. Sleep is one of those treasures.

健康的最高指導原則是拒絕不得已，愛自己的最高指導原則是拒絕情緒霸凌。

深度探索身體之道後，回頭看到所有的不置可否或不以為然，從大自然的立場去解讀人類的無明，看清楚不同世界的不相容，欣然接受不同意見的存在。

我在領悟這一切道裡的某一天，記錄重要的人生座右銘：「做該做的事」，領悟生命道理不符合「少數服從多數」的民主機制，而是「各自承擔」的準則。

不開心地時候，絕不爭論，離開就是，不讓他人任意侵犯自己的情緒底線，別人不斷冒犯的時候，遠離就是。

The ultimate principle of health protection is rejecting the idea of “having no choice.” The ultimate principle of self-love is rejecting emotional bullying.

Through deep exploration of the body’s wisdom, I have come to see how indifference and ignorance play out in human behavior. By understanding the disharmony between different worlds, I have learned to accept diverse perspectives with an open heart.

One day, upon realizing all these truths, I wrote down my most important life motto: “Do what must be done.” The wisdom of life is not about following the majority but about taking personal responsibility for one’s own choices.

When faced with unhappiness, never engage in arguments—just leave. Do not allow others to repeatedly violate your emotional boundaries. When faced with relentless offenders, distance yourself.

很難置信有那種很難掛號的大醫院門診，人們把這種不好掛到的名醫捧在手掌心，民間所行銷的有名和厲害終究只是見到醫生的安全感療癒。

每一家醫院所呈現的都是不求甚解的被動生態，醫生為所欲為，病人唯命是從，醫生越來越忙，病人越來越病。

吃藥在治療什麼？每一種治療訴求都治不好，每一種藥物都預言無止境的用藥，你願意在這樣的世界隨波逐流，還是力挽狂瀾？

明瞭懸崖勒馬的你，醫院就是懸崖，你必須有本事遠離那個地方。

上世紀的名言「森林中有兩條分岐的路，我選擇了人煙稀少那一條。」，早早就預言人類世界會出現一窩蜂的迷路者。

我們很幸運，認識身體的時間軸，發掘到身體裡的珍奇秘境，有能力反觀醫療的傲慢和敗相，人類不在這個時候覺悟，尚待何時？

It’s hard to believe how difficult it is to get an appointment with some doctors. Society worships these so-called top specialists, yet their reputation is merely a product of marketing. The comfort of seeing a well-known doctor is nothing more than psychological reassurance.

Every hospital reflects a passive ecosystem where doctors act with impunity while patients obey without question. The busier doctors become, the sicker their patients grow.

What exactly are medications treating? Not a single illness is truly cured. Every prescription only guarantees an endless cycle of dependency.

Will you drift along with this tide, or will you fight against it?

If you have awakened to this reality, know that hospitals are the cliff’s edge—you must develop the ability to stay away.

生命是一段化解未知恐懼的路程，當令你恐懼的事情出現在眼前，恐懼瞬間消失，因為你不能逃避。

Life is a journey of dissolving the fear of the unknown. When the things you fear most appear before you, the fear vanishes in an instant—because you have no choice but to face them.

麻煩的事、糟糕的事、棘手的事，終究要降臨。

Troublesome, terrible, and difficult situations will inevitably come. The causal thread of life cannot always be dictated at will.

生命這一段因果線無法隨心所欲，不可控的因子就是在可控的外圍伺機而動，除了自己之外，可能發生在所愛的人和愛我們的人身上。

Uncontrollable factors lurk just beyond the boundaries of what we can control, waiting for the right moment—not only affecting us but also impacting those we love and those who love us.

生命最難的事是你愛的人在想什麼你不知道，他選擇對他不利而你無法掌控的事情，可是你必須承擔他所做的選擇。

The hardest part of life is not knowing what the people you love are thinking. They may choose something harmful to themselves—something beyond your control—yet you must bear the consequences of their choices.

一粒種子可以長成一座森林，這是大自然的成長樣貌，也是時間和耐心精雕細琢的成品。

一個人，一粒種子，一聲我願意承擔，一群愛自己也做自己的人，一大群心心念念期許地球更好的人。

十個人裡面八個人正念，另外兩個人就正念，五個人裡面三個人願意承擔，另外兩個人就願意承擔，只要多數人正向，團體就正向，只要多數是良幣，就不會再有劣幣。

走過深化斷食的路，發現自己無所懼怕，體悟到身體無所不能，往身體內尋找，必然找到良善和信念。

A single seed can grow into a vast forest—this is how nature flourishes, and how time and patience shape perfection.
One person, one seed, one commitment to responsibility.
A group of people who love themselves and stay true to who they are.
A large community, all holding the wish for a better planet.

When eight out of ten people practice mindfulness, the remaining two will follow.
When three out of five people embrace responsibility, the other two will, too.
If the majority is positive, the group will be positive.
If good currency dominates, bad currency will disappear.

Having walked the path of deep fasting, I have found myself fearless.
I have realized that the body holds infinite potential.
By looking inward, I have discovered kindness and unwavering faith.

身體之道有其深度，台北成為我們推廣的第一個據點，可是我始終知道善良的靈魂要往南結識，台灣覺悟的力量正在聚集中。

我們正在打造一座回歸身體大自然的養生殿堂，這是這一代台灣人的重責大任，為了後代子孫，我們義無反顧。

幸福的工程，幸運的任務，扛起責任的我們好福氣。

The path of the body has its depths. Taipei is where we first launched our mission, but I have always known that kindred spirits must be found in the south. The awakening force in Taiwan is gathering.

We are building a sanctuary that returns the body to its natural state of health. This is the great responsibility of our generation of Taiwanese. For the sake of future generations, we will not hesitate.

A project of happiness, a mission of fortune—taking on this responsibility is our greatest blessing.

病痛是身體失衡，讓身體有時間經營平衡是大方向，愛自己如果是一切行為的起點，就得順應身體的時間軸，這是所有人類一致忽略的養生基調。

愛身體是愛自己的第一步，尊重身體的需求是無法妥協的基礎，營養補充所創造的飲食習慣有重度修正的必要，減少每日打擾身體的時間是現代人必須練就的生活常態。

母乳為我們示範生命力的需求，我們卻長期將之解讀成營養補給，生物從食物優先補給生命，我們被教育那是補充營養的動作。

補充營養不是不重要，是重要性在生命補給之下，這個順序反了的結果，是全人類的健康失序。

身體的意識以清除廢物為最優先執行方案，我們卻每天強迫身體更動優先順序，強迫身體處理食物的消化分解，結果導致身體囤積了大量廢物毒素。

處理身體的困境不是靠吃藥，必須給身體時間去清除廢物，這是斷食教育之所以必須成為全民教育的關鍵，身體不需要藥物，需要不處理食物的機會。

Illness arises from bodily imbalances. Restoring balance should be the priority. Loving oneself should mean aligning with the body’s natural rhythms, yet this fundamental health principle is often ignored.
Caring for the body starts with respecting its needs. Modern diets require major adjustments, and reducing unnecessary strain on the body should become a daily practice.
Breast milk demonstrates life’s essential requirements, yet we have long misinterpreted it merely as a source of nutrition. In nature, food primarily serves to sustain life, but we have been taught to see eating as merely consuming nutrients.
While nutrition is important, its role should come after sustaining life. Reversing this order has led to widespread health imbalances.

生命取代營養，那是斷食交給我的視窗轉換，那是在不吃的淬鍊中所體會到的養生領悟，我知道這一條路走不進來，虧大了。

這一段體悟連結到和自己的對話：「如果掌握到一則多數人都不懂的真相，我可以做什麼？」，不知不覺，這一條道路留下將近二十年的足印。

這是一段結緣的試煉，誤會的人多，誤解的人也多，造成家庭中的紛爭不是我所願，我總是深信堅守真理的必然征服對立的一方。

每個人都得回到和自己相處的階段，和身體相處居然是找到自己的一條便道，任何人都不該拒絕自己的身體之道，而我的工作就是得不停的面對反對和不解。

Replacing nutrition with life itself—this was the shift in perspective that fasting taught me. Through the refinement of not eating, I gained insights into wellness. I realized that if I hadn’t walked this path, I would have suffered a great loss.

This realization led to an internal dialogue: “If I grasp a truth that most people don’t understand, what can I do with it?” Unknowingly, this question has guided me for nearly two decades.

It has been a journey of forging connections, filled with misunderstandings and misinterpretations. The conflicts it has caused within families were never my intention. Yet, I firmly believe that holding onto truth will ultimately overcome opposition.

Everyone must return to a state of self-connection. Surprisingly, understanding one’s body becomes a shortcut to self-discovery. No one should reject their body’s wisdom. My work requires me to continuously face resistance and misunderstanding.

從便秘的人每天吃三餐看懂極端氣候的人體，第一個腦的頑固不僅造成第二個腦的髒亂，繼續由第二個腦回溯第一個腦的思考路障（負面思考）。

「一肚子大便、滿腦子負面」之說不是玩笑話，是現代社會的街景，是人類世界的盛況，必須說，醫療盛世「頭痛醫頭」的荒謬思維也助長了兩個腦的雍塞。

檢視第一個腦的態度和行為，發現頑固是輕症，傲慢才是重症，兩個腦不溝通後，無感是輕症，無病呻吟是重症。

治本之道，第一個腦必須對第二個腦臣服，第一個腦有責任維繫第二個腦的環境，這就是斷食的責任，斷食在全人類健康式微的現象中異軍突起，成為全人類必修的養生學分。

From people who suffer from chronic constipation yet eat three full meals a day, we can understand how extreme climates manifest in the human body. The stubbornness of the first brain not only pollutes the second brain but also feeds back into its own thought processes, creating more mental blockages (negative thinking).

The phrase “A belly full of waste, a mind full of negativity” is not a joke—it is the prevailing reality of modern society. The absurd “treating symptoms instead of the root cause” mentality that dominates medicine has only exacerbated the congestion between these two brains.

Examining the first brain’s attitudes and behaviors, we find that stubbornness is a mild issue—arrogance is the real disease. When communication between the two brains breaks down, lack of awareness is a minor symptom, while hypochondria is the severe one.

The fundamental solution is for the first brain to submit to the second. The first brain must take responsibility for maintaining the environment of the second brain. This is the essence of fasting. As human health continues to decline, fasting has emerged as a critical and necessary practice for all.

生命教育不斷呼籲要看長遠，學生時代就知道不臨時抱佛腳，可是偏偏「生病看醫生」就是短視近利的社會教育。

生命很珍貴，不停要聽聞被藥物耽誤一生的嘆息聲，那是我從小看到大的一齣爛戲，把毒不停的往人身上囤積的拖戲。

我醒了，陸續叫醒一些收到直覺訊號的人，我真的相信只需要那一瞬間的貫通，很多人就從此醒悟過來。

可是醒來之後還是會睡著，覺悟不需要搭配沉睡的輪迴，如何維持在覺醒的狀態，那真是一門學問，那真是一道考題。

Life education constantly reminds us to take the long view. As students, we were taught not to cram at the last minute, yet “seeing a doctor when sick” is a form of short-sighted social conditioning.

Life is precious, yet I continue to hear sighs of regret from those whose lives have been compromised by medication. I grew up witnessing this tragic cycle—an endless play of accumulating toxins in the human body.

But I have awakened. And one by one, I am awakening those who are receptive to intuitive signals. I truly believe that all it takes is a single moment of realization for many to never turn back.

However, even after waking up, one can still fall back asleep. Awakening should not be paired with cycles of unconsciousness. Maintaining a state of awareness is both an art and a test.

身體之道不是營養素的取捨，也不是品牌的挑選，更不是專家論述的對錯研判，直覺是身體的表述，可能是你沒收到，可能是你誤以為是垃圾信件。

健康之事身體最內行，生命的方向靈性最清楚，我們也許終其一生都讓狀況外的大腦擔任導遊，誤會身體的意思，不解靈性的吶喊，不小心撞進了墳場。

養生學分的方向不是廣度，是深度，廣度靠閱覽和資訊，深度靠熟練和傳承，很有廣度的學者專家不少，可是真正有深度的都是親力親為的市井小民。

一旦那自以為是的腦袋依然作威作福，人生的遺憾清單就不斷增加頁數，我們可以不解年輕不懂事階段的傲慢，不應容許自己一生都不解風情，而且虛情假意。

The path to health is not about choosing the right nutrients, brands, or expert opinions. Intuition is the body’s way of speaking—it’s just that we often fail to receive the message or mistake it for junk mail.

The body understands health best. The soul knows life’s direction most clearly. Yet, we spend our entire lives letting an out-of-touch mind act as our tour guide—misinterpreting the body’s needs, ignoring the soul’s cries, and accidentally walking ourselves into the grave.

The pursuit of wellness is not about breadth but depth. Information and reading provide breadth, but depth comes from experience and tradition. Many scholars and experts possess knowledge in great breadth, but those with true depth are the ordinary individuals who immerse themselves in personal practice.

As long as an overconfident mind continues to dominate, the list of life’s regrets will only grow longer. We can excuse the arrogance of youth and ignorance, but we should not allow ourselves to go through life oblivious, insincere, or emotionally detached.

聽到歌手方大同離世，我第一時間的回應是：又是不睡覺惹的禍。

長期關注國內外歌手訊息，每一位歌手的年輕早逝都被我以「輕視睡眠症候群」註解。

美國歌手葛倫坎伯（Glen Campbell）晚年罹患失智，特別有感受是因為熟悉他的所有歌曲，我認知到年輕時長期運用夜晚創作的人都在預約阿茲海默，當然，這絕對是冰山的一小角。

人類的傲慢被大自然懲戒，夜間放棄睡眠是無數超級大冰山上方的無數小冰山。

長期在第一線鼓吹尊重身體意識，早期聚焦在廢物的囤積，健康意識逐漸擴大之餘，領悟到比飲食習慣還可怕的風暴，人類除了輕視睡眠，也輕視壓力和藥物的殺傷力。

奪走健康的殺手就在你我身旁，都是為了生活，都是為了要賺錢，我們扛起了壓力，堆起了情緒，我們捨棄了睡眠，背起違逆法則的行囊。

When I heard about the passing of singer Khalil Fong, my first reaction was: Another tragedy caused by lack of sleep.

Having followed both domestic and international singers for a long time, I have come to label every premature death of a singer as a case of “Sleep Neglect Syndrome.”

American singer Glen Campbell suffered from dementia in his later years. This struck me deeply because I was familiar with all his songs. I realized that those who spent their youth creating during the night were, in a way, pre-booking Alzheimer’s. Of course, this is just the tip of the iceberg.

Human arrogance is punished by nature. Giving up sleep at night is one of the countless small icebergs floating atop a massive super iceberg.

I have long advocated for respecting bodily awareness. Initially, my focus was on hoarding waste, but as my awareness of health expanded, I came to understand that an even greater storm loomed ahead. Beyond just neglecting sleep, humanity also underestimates the destructive power of stress and medication.

The threats to our health are right beside us. We bear stress and accumulate emotions, all in the name of survival and making a living. We sacrifice sleep and carry the burden of defying natural laws.

急診室爆滿以及醫護離職潮，這是一件事，還是兩件事？

認真看待這種現象的人必須要能看到短視近利的悲慘結局，醫護人員無辜，生病求診的也無辜，那麼誰該負起責任？

經常要為只會做表面功夫的人善後，會有無法忍耐的時刻，問題的根源是表面功夫？還是善後？

處理症狀永遠處理不盡，這不是今天才有的論述，人人都知道醫療治標不治本，結果還是堅持治標不治本。

大家都聽說這次的流感很不一樣，聽說是病毒更有威力了，這種說法我們都買單的結果，就是問題都在病毒，不在我們的免疫力。

每週斷食兩天的人體實驗證實了工作和休息的節律，依然是五與二的巧妙平衡，週休二日半年的人體實驗證實是導正胰島素的不二路徑，而導正胰島素就是逆轉或規避所有文明病

這則資訊打從收到的第一天起，不但沒有懷疑，我個人完全臣服，這是認識斷食的最大福音，再困難都可以養成習慣。

在聆聽法國號協奏曲的法國號獨奏時，聯想到周休二日的比例，也聯想到第七局的伸展時段，深深感動，暫停是多麼美麗的樂章。

因為週休二日而有自律養生的名號，深知自律是執行週休二日的馬達，胰島素穩定的終點是多麼具備吸引力的畫面。

把週休二日和斷食七天做重要性排序，前者穩坐最重要的位置，畢竟斷食的日常是自律養生之所以訴求養生教育的招牌。