陳立維老師部落格

長年觀察人性，我發現，說的從來不算數，做的才見真章。

有些人身居高尚職業，內在軟弱無比。為什麼？因為他們目中無人，違逆了生命本該謙遜的秩序。

正是這些特殊個案，引導我深入養生的核心，認清：一旦遠離敬畏，就會偏離生命的正軌。

有些人利用他人的善良，踐踏他人的謙卑，雖是極端個例，卻讓我領悟遠離病痛的終極心法，其實潛藏在這些細微的心理因子中。

那時的我，在傲慢與警醒之間遊走，經年累月的觀察、記錄，最終由敬畏所開啟的心靈境界，才讓我得以深刻領悟。

嚴格來說，缺乏敬畏心，是環境教育的缺失，是對自然法則教育的忽略，這樣的缺失，養成了傲慢，忽視了謙卑。

After years of observing human nature, I’ve come to realize that what people say means little—what they actually do reveals everything.
Some people may hold respectable professions, yet inside, they are extremely fragile. Why? Because they are arrogant, dismissive of others, and in doing so, defy the humble order that life intended.

It was precisely through such extreme cases that I was led into the deeper layers of health and wellness, to recognize that when reverence is lost, one strays from the natural course of life.
Some people exploit the kindness of others, trample on humility. While these may be rare exceptions, they helped me grasp the ultimate principle for staying free from illness—hidden within these subtle psychological patterns.

At the time, I found myself navigating between pride and awakening. Years of observation and reflection eventually led me to a state of insight born from reverence.

Strictly speaking, a lack of reverence stems from a failure in environmental education, a neglect of teaching natural laws. This absence breeds arrogance and erodes humility.

我們是不是一直在執行「癱瘓自己」的行為？

只為滿足生活需求、父母期待、或上司指標。

相信「多吃才會健康」的人，正在癱瘓自己；身體異常便吞藥止痛的人，也在癱瘓自己。

當身體無法進行正常且必要的癱瘓，那將預示真正可怕的癱瘓即將到來。

Aren’t we constantly enacting self-paralysis?
To meet life’s demands, to satisfy our parents’ expectations, to fulfill our boss’s performance goals.
Those who believe that eating more leads to health are paralyzing themselves.
Those who pop pills at the first sign of discomfort are doing the same.
When the body can no longer engage in its necessary paralysis, it signals that a terrifying paralysis is looming.

有重視，就有輕視；而當我們重視了不該重視的，自然也就輕視了那些真正值得重視的。

當重視錯了對象，輕視就成了代價。

我對身體的理解，從過去的匱乏與無能，轉化為今日的豐盛與潛能。並不是我刻意輕視身體，而是價值觀錯置的結果，教育把我對健康的正確認識剝奪，轉而導向對醫藥的迷信，耽誤了我半生。

一百年的人生裡，我們太多人用一半來被耽誤，再用另一半來修補。

想起自己在升學主義與醫療崇拜的環境中長大，我越來越能看清，這是一種來自專制體制的教育綁架。

To value one thing is inevitably to devalue another. And when we value what should not be valued, we neglect what truly matters.

I’ve come to understand my body in a way I never could before—moving from scarcity and helplessness to abundance and potential.
It wasn’t that I deliberately neglected my body. It was the result of misplaced values.
Education stripped me of a proper understanding of health and replaced it with a belief in medicine—a belief that cost me half a lifetime.

In this short century-long life, too many of us spend the first half being delayed, and the second half trying to repair the damage.
Reflecting on how I was raised—within a system obsessed with academic achievement and the supremacy of medical institutions—I now see how profoundly I was shaped by an authoritarian model of education.

《世界盡頭的咖啡館（The Café on the Edge of the World）》這本寓言書中，提問了幾個關鍵人生問題：

「你做的是別人要你做的事，還是你真正想做的？」

「你是為了金錢工作，還是為了生命的意義努力？」

其中一句話我印象特別深：「為什麼我們總要等到未來，才去做自己真正想做的事，而不是現在就開始？」

想起一位國中同學曾對我說：「等我身體出狀況時，我一定會找你。」我心中的回應是：「我不救急，我輔導日常生活中如何務實養生。」

當「別人說的」成為「自己相信的」，當「想要」與「需要」的界線模糊，便容易陷入失衡與失控，挫折與遺憾往往藏身其中，與幸福和滿足擦肩而過。

健康，成了「以後再說」的事；典範，變成「速成」的目標。我也曾迷失在這樣的混亂中，忙碌讓我們遠離了健康，也偏離了自己的價值。

In the fable The Café on the Edge of the World, several key questions about life are posed:

“Are you doing what others expect of you, or what you truly want to do?”

“Are you working for money, or are you working to fulfill the meaning of your life?”

One quote in particular struck me: “Why do we spend so much time waiting to do what we really want to do, instead of doing it now?”

I’m reminded of a classmate from junior high who once said to me, “I’ll come to you when my health starts to decline.”

And I remember thinking, “I don’t handle emergencies—I guide people in how to live healthfully day by day.”

When what others say becomes what you believe, when the boundary between what you want and what you need becomes blurred, imbalance and chaos are inevitable.

Frustration and regret arise, and happiness and fulfillment slip away.

身體之道，帶給我最重大的啟示是：只要專注於道路的指引，路程的長短與方向，最終都交由行者自己決定。

面對自己，不是任何他人能替代的行為。自己存在的意義、身體所扮演的角色，會在旅途中逐漸浮現。

沒有答案，是最好的答案；沒有方法，是最佳的方法。

一直等候答案，就永遠得不到答案；一直尋找方法，就永遠無法踏上正道。

The path of the body has offered me one profound insight:
As long as you stay aligned with the direction of the path, the length and course of the journey is yours to decide.
Facing oneself is an act no one else can do for you.
The meaning of your existence, the role of your body—these will gradually emerge on the road.
No answer is the best answer.
No method is the best method.
As long as you keep waiting for answers, you’ll never receive them.
As long as you keep searching for a method, you’ll never set foot on the right path.

疾病，根植於人格特質，也源於錯誤的認定。

不接受隨波逐流的人生，就不會活在他人操控的劇情中，也才有機會擺脫生病的宿命。

曾經歷一段認同疾病的人生，也走進一個不再生病的世界，它們如前後篇章般進入我的生命劇情。

而在這條路上，我發現：只要細心觀察，總能在日常中找到「珍惜」的意境。

Illness often takes root in one’s personality traits, and in one’s mistaken convictions.
Those who refuse to go with the flow will not live according to others’ scripts, and thus may escape the fate of chronic illness.
I once lived in a chapter of life defined by illness, and later stepped into one where illness no longer held power. These chapters now coexist in the narrative of my life.On this journey, I’ve discovered that if we pay close attention, we can always find the spirit of “cherishing” woven into everyday life.

一群熟練斷食的人與還不熟悉斷食的人聚在一起，這是我們刻意創造的環境，有時候幾十個人，有時候十幾個人。

沒有意外，不熟練的將進入熟練，滿意這種後天養成的人留在環境中繼續傳承。

當然也有人無法適應違逆生活日常的改變，我們努力讓不適應的多數轉變成適應的多數。

除了門口的把關，就是環境的營造，身為計劃的推手，一路摸索，同時一路記錄心得。

一生扮演醫療生態的觀察者，最終扮演人體天賦的記錄者，感動和感受的集結逐漸開枝散葉，這件工程需要二十年才獲得上蒼回應。

很多人奉獻一生給認知中養活全家的賺錢事業，結果一夕之間一輩子的努力全部泡湯，因為公司沒了，或者因為健康沒了。

那是人生順序的錯置，把賺錢擺在前方，把自己的獲得放在最重要的位置，當社會教育又交給我們違逆自然的養生教條，幾乎人人都不知道何去何從。

生命道理同時也是養生道理，因為幸福和喜樂才是生命最要緊的事項，方向一定是利他，利他的方向才有利己的條件。

我無法形容自己有多麼感恩命運如此護送我前進，被家人和親友鄙視是多麼美好的禮遇，沒有那些嚴苛的考題，我哪來這麼豐富的體悟？

我深知，如果人生順遂，如果財富豐沛，我不但有失去健康的顧慮，可能也有白活一生的感嘆。

從對身體的生物設定全然臣服那一刻起，我有機會記錄各種疾病發生的路徑，每一回的頓悟都回贈自己多一次的慶幸。

Many people devote their lives to making money to support their families, only to see their lifelong efforts vanish overnight—whether due to a failed company or deteriorating health.

This is the consequence of misplacing life’s priorities—putting money above all else, prioritizing personal gains, and following misguided health beliefs imposed by society. As a result, most people are lost.

The principles of life are also the principles of health. Happiness and joy are what truly matter. The right path is always one that benefits others because only by helping others can we ultimately help ourselves.

I cannot express enough gratitude for how fate has guided me forward. Being despised by family and friends was a precious gift. Without these harsh trials, where would I have gained such profound insights?

I understand deeply—if life had been easy, if I had been wealthy, not only would I have worried about losing my health, but I might have also felt like I had wasted my life.

From the moment I fully surrendered to the biological design of my body, I had the opportunity to document the paths leading to various diseases. Each realization has rewarded me with yet another reason to be grateful.

得到什麼和留下什麼也是必須釐清的思考順序，生命的關鍵思考是留下，不是擁有。

人生很有限，這個事實存在重大的生命提示，既然都要離開，重點不會是擁有什麼，是留下什麼。

這一趟旅程能為地球做什麼，人生旅途能為後代做些什麼，重點是現在我們在做什麼、忙什麼。

幸福的定義延伸至健康，健康的全貌成就了幸福，讓環境更好的努力成就了快樂、定義了健康。

健康的能力都在身上，擁有健康是本能，把身體的能力放大，讓喚醒人類的原始能力成為巨大的力量。

感謝身體提供的清晰視角，「愛自己、做自己、幫助他人」被我的靈感催生且記錄，終於了悟健康的完整定義。

Understanding what we gain versus what we leave behind is another order of thinking that must be clarified. The key to life is not possession but legacy.

Life is finite. This reality serves as an important reminder: since we all must leave one day, the focus should not be on what we own but on what we leave behind.

What can this journey contribute to the Earth? What can our lives offer to future generations? The real question is: what are we doing now? What are we busy with?

The definition of happiness extends to health, and a complete view of health leads to true happiness. The effort to improve our environment fosters joy and ultimately defines health.

The ability to be healthy is within us. Health is instinctive. By amplifying the body’s capabilities, we awaken the primal strength inherent in all humans.

I am grateful for the clarity my body provides. Inspired by my realization, I have documented this guiding principle: “Love yourself, be yourself, and help others.” Finally, I have comprehended the complete definition of health.

「世界上最大的問題根源來自我們的思考方向和大自然的運作方向南轅北轍」，深入人類的紛爭和病痛，我們必須對這句話很有感觸。

由於工作所攜帶的思考模式，也由於醫院和我前半段人生的連結很深，醫院的盛況經常浮現在我的思緒中，理智告訴我這不合常規。

生病的不是身體，是思想，有問題的不在生理，在心理。

醫療治標不治本是問題核心，情況持續惡化，錯誤的方向依然包裹在民眾的需求中。

“The greatest root of problems in the world comes from the fact that our way of thinking is completely opposite to how nature operates.” When we delve into human conflicts and illnesses, this statement resonates deeply.

Due to the thinking patterns ingrained by my profession and my deep connection to hospitals in the first half of my life, vivid images of hospital scenes frequently surface in my mind. Rationally, I know this should not be the norm.

It is not the body that is sick—it is the mind. The problem does not lie in physiology but in psychology. The core issue with modern healthcare is that it treats symptoms rather than addressing the root causes. As a result, conditions continue to worsen, and the misguided approach remains wrapped in public demand.

人生有多少個十年？一般來說，我們兩隻手數得完。

挑出最珍貴的十年，我豪不猶豫的選中從事養生教育的第一個十年，也是開啟我全然信任身體的關鍵十年。

信任身體是一段過程，很難透過文字描述，那是一種逐漸堆疊起來的豐盛，印象中，身體不斷經由直覺傳輸訊息給我。

體會，從對照而來，來自親自輔導的學員，每個月一批人，體會到大家的迷失都很一致，就是沒有身體的視角，只有大腦的看見。

深化斷食是那一階段的重要養成，動機除了站在講台上的責任，就是清楚自己身體的狀況，身體藏汙納垢的實力被我詳實記錄。

別人說「凡走過必留下痕跡」，我補上「凡吃過必留下囤積」，「身體不處理食物就處理廢物」就是某一刻的感動紀錄。

How many decades do we have in a lifetime? Generally speaking, we can count them on both hands.
If I had to pick the most precious decade, I would, without hesitation, choose the first ten years I dedicated to health education. It was also the critical decade in which I fully learned to trust my body.

Trusting the body is a process, one that is difficult to describe in words. It is a richness that accumulates over time. Looking back, I recall how my body continuously transmitted messages to me through intuition.

Understanding comes through contrast, through personally guiding students—one batch after another, month after month. I came to realize that their confusion was strikingly similar: they lacked the body’s perspective and relied solely on what their minds could see.

Deepening my fasting practice was an essential part of my development during that phase. My motivation was twofold: fulfilling my responsibility as an educator and gaining a clear understanding of my own body’s condition. I meticulously recorded how my body stored toxins and impurities.

People say, “Wherever you go, you leave traces behind.” I would add, “Whatever you eat, you accumulate.” The insight that “if the body isn’t processing food, it is processing waste” became a profound realization for me.

為什麼睡不著？為什麼睡覺成為現代人普遍的困境？因為我們打從心裡面輕視睡眠，因為我們打從心裡面忽視細菌的價值。

練就身體的思考模式，那是不偏不倚從身體的立場而存在的思考邏輯，那是不折不扣從不求回報的目的而行為的動機模式。

尊重晝夜的定律，敬重法則的規定，渺小的我們必然獲得生機，因為慈悲呼應慈悲，謙卑連結謙卑，誠懇理解誠懇。

珍惜所擁有，睡眠也是一種擁有。

Why can’t we sleep? Why has sleep become a universal struggle in modern society? Because we fundamentally underestimate its importance and overlook the value of bacteria.

We must train our bodies to think—not through biased reasoning, but through an impartial, body-centered logic. We must act not for immediate gains but from a selfless, intrinsic motivation.

Respect the natural laws of day and night. Follow the rhythms of nature. In our smallness, we will find vitality—because kindness responds to kindness, humility connects to humility, and sincerity understands sincerity.

Cherish what you have. Sleep is one of those treasures.

健康的最高指導原則是拒絕不得已，愛自己的最高指導原則是拒絕情緒霸凌。

深度探索身體之道後，回頭看到所有的不置可否或不以為然，從大自然的立場去解讀人類的無明，看清楚不同世界的不相容，欣然接受不同意見的存在。

我在領悟這一切道裡的某一天，記錄重要的人生座右銘：「做該做的事」，領悟生命道理不符合「少數服從多數」的民主機制，而是「各自承擔」的準則。

不開心地時候，絕不爭論，離開就是，不讓他人任意侵犯自己的情緒底線，別人不斷冒犯的時候，遠離就是。

The ultimate principle of health protection is rejecting the idea of “having no choice.” The ultimate principle of self-love is rejecting emotional bullying.

Through deep exploration of the body’s wisdom, I have come to see how indifference and ignorance play out in human behavior. By understanding the disharmony between different worlds, I have learned to accept diverse perspectives with an open heart.

One day, upon realizing all these truths, I wrote down my most important life motto: “Do what must be done.” The wisdom of life is not about following the majority but about taking personal responsibility for one’s own choices.

When faced with unhappiness, never engage in arguments—just leave. Do not allow others to repeatedly violate your emotional boundaries. When faced with relentless offenders, distance yourself.

很難置信有那種很難掛號的大醫院門診，人們把這種不好掛到的名醫捧在手掌心，民間所行銷的有名和厲害終究只是見到醫生的安全感療癒。

每一家醫院所呈現的都是不求甚解的被動生態，醫生為所欲為，病人唯命是從，醫生越來越忙，病人越來越病。

吃藥在治療什麼？每一種治療訴求都治不好，每一種藥物都預言無止境的用藥，你願意在這樣的世界隨波逐流，還是力挽狂瀾？

明瞭懸崖勒馬的你，醫院就是懸崖，你必須有本事遠離那個地方。

上世紀的名言「森林中有兩條分岐的路，我選擇了人煙稀少那一條。」，早早就預言人類世界會出現一窩蜂的迷路者。

我們很幸運，認識身體的時間軸，發掘到身體裡的珍奇秘境，有能力反觀醫療的傲慢和敗相，人類不在這個時候覺悟，尚待何時？

It’s hard to believe how difficult it is to get an appointment with some doctors. Society worships these so-called top specialists, yet their reputation is merely a product of marketing. The comfort of seeing a well-known doctor is nothing more than psychological reassurance.

Every hospital reflects a passive ecosystem where doctors act with impunity while patients obey without question. The busier doctors become, the sicker their patients grow.

What exactly are medications treating? Not a single illness is truly cured. Every prescription only guarantees an endless cycle of dependency.

Will you drift along with this tide, or will you fight against it?

If you have awakened to this reality, know that hospitals are the cliff’s edge—you must develop the ability to stay away.

生命是一段化解未知恐懼的路程，當令你恐懼的事情出現在眼前，恐懼瞬間消失，因為你不能逃避。

Life is a journey of dissolving the fear of the unknown. When the things you fear most appear before you, the fear vanishes in an instant—because you have no choice but to face them.

麻煩的事、糟糕的事、棘手的事，終究要降臨。

Troublesome, terrible, and difficult situations will inevitably come. The causal thread of life cannot always be dictated at will.

生命這一段因果線無法隨心所欲，不可控的因子就是在可控的外圍伺機而動，除了自己之外，可能發生在所愛的人和愛我們的人身上。

Uncontrollable factors lurk just beyond the boundaries of what we can control, waiting for the right moment—not only affecting us but also impacting those we love and those who love us.

生命最難的事是你愛的人在想什麼你不知道，他選擇對他不利而你無法掌控的事情，可是你必須承擔他所做的選擇。

The hardest part of life is not knowing what the people you love are thinking. They may choose something harmful to themselves—something beyond your control—yet you must bear the consequences of their choices.

一粒種子可以長成一座森林，這是大自然的成長樣貌，也是時間和耐心精雕細琢的成品。

一個人，一粒種子，一聲我願意承擔，一群愛自己也做自己的人，一大群心心念念期許地球更好的人。

十個人裡面八個人正念，另外兩個人就正念，五個人裡面三個人願意承擔，另外兩個人就願意承擔，只要多數人正向，團體就正向，只要多數是良幣，就不會再有劣幣。

走過深化斷食的路，發現自己無所懼怕，體悟到身體無所不能，往身體內尋找，必然找到良善和信念。

A single seed can grow into a vast forest—this is how nature flourishes, and how time and patience shape perfection.
One person, one seed, one commitment to responsibility.
A group of people who love themselves and stay true to who they are.
A large community, all holding the wish for a better planet.

When eight out of ten people practice mindfulness, the remaining two will follow.
When three out of five people embrace responsibility, the other two will, too.
If the majority is positive, the group will be positive.
If good currency dominates, bad currency will disappear.

Having walked the path of deep fasting, I have found myself fearless.
I have realized that the body holds infinite potential.
By looking inward, I have discovered kindness and unwavering faith.