實踐家之旅

人生處處是取捨，無時無刻不在選擇。你不應為了錢放棄健康，可現實卻是：多數人寧願這麼做，也寧願不做自己。

當一個人修行「做自己」到一定深度時，人生自然會送來一道考題，那就是寬恕。

當你願意把恩怨情仇放下時，這道題便靜靜出現，不強迫你解釋，不要求你申論，它只問：你願意嗎？你能夠嗎？你想要嗎？

Life is a series of constant choices.
You should never sacrifice your health for money—
yet in reality, most people would rather do exactly that, and would rather live as someone they’re not.

When a person cultivates being themselves to a certain depth, life will inevitably present them with a profound test: forgiveness.

When you are ready to let go of resentment and grievances, this test appears—
It does not force you to explain, nor demand an essay;
It simply asks: Are you willing? Are you able? Do you truly desire it?

信任自己，是為信任身體鋪路。

信任身體，則強化自信心，進而形成豐盛的正向循環。

一切，都從喚醒自己的醫能開始。

當你喚醒了自己體內沉睡的醫能，你就成為自己的醫者。

當你喚醒更多人身上的醫能，你就成為真正「上醫治未病」的醫者。

Trusting oneself paves the way for trusting the body.
Trusting the body strengthens self-confidence, leading to a rich and positive cycle.
Everything begins with awakening your innate healing power.

When you awaken the dormant healer within you, you become your own healer.
When you help awaken the healing powers in others, you become the true “Superior Healer”—one who heals before illness even manifests.

在生命最脆弱的邊緣，他終於明白：幫助他人，才是生命的真正意義；幫助他人，才是健康的完整定義。

他終於懂了「天助自助者」的真義，「自助者」正是那些願意助人的人。

天，只幫助那些願意幫助人的人。

At last, he grasped the true meaning of the ancient adage, “Heaven helps those who help themselves.”
The “selves” it refers to are those who are willing to help others.
Heaven helps only those willing to extend a hand.

執迷與開悟，往往只隔一念；烏煙瘴氣與海闊天空，也只差一步。

不為自己著想，也該為家人想；不為此刻著想，也該為下一代留一扇窗。

因為你的不理解，你的下一代也可能無法理解；因為你停在門外，他們也可能永遠無法進入。

當你拒絕學習與探知，等於切斷了他們的橋樑，你的意願，決定了他們的可能性。

Obsession and enlightenment are often just one thought apart. Chaos and clarity, just one step.
If not for yourself, do it for your family. If not for now, do it for the generation to come.
Because your misunderstanding may become theirs. Your hesitation at the gate may keep them forever outside. When you refuse to learn, you sever the bridge. Your willingness defines their future.

我常將品嚐美食的幸福，與被愛的感覺相提並論，卻也深知這份快樂必須設立「停損點」。

因為多巴胺一旦無限釋放，結局往往樂極生悲。

想要太多，往往會失去更多，這是生命不斷重演的警示。

我慶幸透過斷食的洗禮，學會了知足。

當你聽懂身體的語言，你會明白法則早已寫在身體裡。

I often compare the joy of tasting good food to the feeling of being loved—yet I also understand that this happiness must have a “stop-loss” point.
Because when dopamine is released without limit, pleasure can quickly turn into pain.
Wanting too much often leads to losing even more—life warns us of this again and again.
I’m grateful that through the discipline of fasting, I’ve learned contentment.
Once you understand your body’s language, you’ll realize: the law has long been written into your body.

人類最大的疏忽之一，就是持續容許憤怒存在。

我們誤以為生氣是理所當然，誤以為生氣是權威的象徵，誤以為對犯錯的人發火是合理的「教育」，甚至誤以為情緒發洩完就能皆大歡喜、雨過天晴。

但我們忽略的是，太多人其實從未學會如何健康表達情緒，表達能力缺失，情緒便只能往內收納。

久而久之，這些被壓抑的感受便可能轉化為無法逆轉的身體疾病。

One of humanity’s greatest blind spots is our tolerance for anger.
We assume that anger is natural.
We think expressing it proves authority.
We believe that scolding someone for their mistake is justified, and that once emotions are vented, everything can return to peace.
But what we overlook is that most people never learn how to express their emotions in a healthy way.
And when expression is absent, emotion turns inward.
Over time, repressed emotions can manifest into irreversible physical illnesses.

如果你還執著於檢查的那一點，請練習轉向，去看見身體正在經營的「療癒的那一面」。

因小失大、顧此失彼、迷信數字、忽略真相，這些都是迷失方向的軌跡。

當我們吃到的是慰藉而非食物，接受的是慰藉而非治療時，我們早已偏離了健康的正軌。

生命的真相，是「無有」，但我們卻不斷追求「擁有」；療癒的真相，是「自然」，而我們卻選擇「化學」。

擁有的快樂短暫，治療所帶來的安全感也短暫，這些都不是生命的真義。

If you’re still clinging to that single “point” on your medical report, try shifting your focus to the panoramic view of healing your body is working on every day.
Losing sight of the big picture, worshipping numbers, and ignoring the truth—these are the paths of misdirection.
When food becomes comfort instead of nourishment, and medication becomes consolation rather than cure, we’ve already strayed from the path of true health.
The truth of life is emptiness, yet we keep chasing possessions. The truth of healing is nature, yet we choose chemistry.
The joy of possession is fleeting. So is the false sense of security that treatment provides. These are not the true meanings of life.

這篇文章之所以名為「糾結」，是因為內容充滿糾結。

大家不願認真對待自己的生命，所以走進糾結；

大家不肯好好睡覺，結果自然糾結；

大家停止閱讀，也不再學習，最終形成一種沒有想法的「想法」，令人糾結；

大家隨意評論他人，一堆主觀意見彼此糾纏，更加糾結；

大家忙於耗損生命的事物，遲早會親眼看見自己走入糾結的深淵。

This piece is titled “Entangled” for a reason—it’s filled with entanglement.
People don’t take their lives seriously—so they get entangled.
People refuse to sleep well—so naturally they end up entangled.
People stop reading and stop learning—resulting in a “thoughtless kind of thought,” entangling all the more.
People casually judge others—tangled in a web of subjectivity.
People waste their lives on trivial pursuits—and sooner or later, they will see the deep pit of their own entanglement.

母愛本身無瑕，但社會教育卻常將母愛導引至錯愛：過度、扭曲、誤解的愛。

從各個面向來看，為人父母若無適當的教育與覺知，愛也可能成為傷害的起點。

對家庭教育的觀察，最終都會回到「身教」：不成熟的父母，難以教出成熟的孩子；暴力傾向的父母，就是最強烈的錯誤示範。

如果我們將癌症視為一種疾病，那麼它的根源往往不是來自身體，而是可以追溯至童年的家庭經驗與親子關係。

All reflections on family education eventually circle back to one thing: parental example.
Immature parents struggle to raise mature children.
Violent parents are the most powerful negative role models.
If we regard cancer as an illness, its roots often lie not in the body—but in early childhood experiences and the parent-child dynamic.

當你卸下「身段」的盔甲，一切才會真實浮現：沒有懦弱，沒有恐懼，沒有虛假。

我是怎麼做到放下、甚至丟掉身段的？

只是單純的，與自己的身體促膝長談；

只是誠懇的，對自己的身體將心比心。

是身體帶領我，誠實面對那個曾經如此脆弱的自己；也是身體幫助我，脫下了那層名為「男人」的虛假偽裝。

Only when you remove the armor of pride will truth come to light: no cowardice, no fear, no pretense.
How did I manage to let go—and even discard—my pride?
Simply by sitting down and having long, honest conversations with my body.
Simply by treating my body with heartfelt empathy.
It was my body that led me to face my once-fragile self.
It was my body that helped me strip away the false identity of being “a man.”

如果不看身體的體態，單看每個路人的臉，你會發現，肝臟與腸道的囤積狀況早已寫在臉上，那些習慣性「時間一到就要吃」的痕跡，一目了然。

更令人警覺的是，重視吃所導致的肝臟毒垢，雖然和食物表面上看似無關，實則是「身體處理食物就不處理廢物」的結果。

這些毒垢的堆積，超出了民眾的認知範圍，也遠遠超出了醫療體系的理解能力，但卻發生在每一個願意忍受它的身體之中。

身體不會抗議，只會透過臉部默默說出真相。現代人的臉上，寫滿了毒垢的歷史，肝留下斑，腸留下暗與皺。

Even if you don’t look at a person’s body shape, just by observing faces, you can see the signs of waste accumulation in the liver and intestines.
Those habitual patterns—*“it’s time, I must eat”—*are written all over the face.
More alarmingly, the toxic residue that burdens the liver, a byproduct of overemphasis on eating, may not seem related to food—but in truth, it is the direct result of the body prioritizing food over waste elimination.
This buildup exceeds both the public’s understanding and the medical system’s capacity to comprehend—yet it unfolds silently within every body willing to endure it.The body does not protest; it simply reveals the truth through the face.
Modern faces are inscribed with the history of toxins—liver spots mark the liver, darkened creases reflect the intestines.

古人說：「天無絕人之路。」這句話的分量，要多少人生經歷才能真正體會？我的體悟是：「慈悲來自天意，惡毒則出於人心。」

造物主賦予人類慈悲本性，這份特質與生俱來，然而人是如何變得心狠手辣？

是環境的塑造與教育的扭曲，當教育被人性操弄，遠離本性的環境便悄然形成。

大自然是天意的延伸，而人體則是大自然的縮影。自然法則適用於人體，生活作息若違逆自然，終將遠離健康。

慈悲亦是一種自然法則，對自己的身體慈悲，是狹義的養生；對他人慈悲，則是廣義的養生。

養生的核心，順應自然。人類的身體進化至今，應無太多難以對付的病症，可是現實卻處處顛覆這個常理。

甚至，我們從社會教育中學到一個概念：有些病是「無法治癒」的，稱為「絕症」。

The ancients said, “Heaven leaves no one without a path.”
But how much life experience is required to truly understand the weight of this saying?
My realization is this: Compassion comes from divine will; cruelty originates in the human heart.
The Creator gave humanity the innate nature of compassion. But how, then, do humans become so ruthless?
It is the result of environmental conditioning and the distortion of education.
When education is manipulated by human desires, it gives rise to a world detached from our innate nature.

Nature is an extension of divine will, and the human body is a miniature reflection of nature.
Natural laws govern our bodies, and when we live against nature’s rhythms, health inevitably fades.
Compassion is also a law of nature.
Being compassionate to one’s own body is a narrow definition of wellness; being compassionate to others is a broader, more holistic one.

At the core of wellness lies alignment with nature.
If the human body has evolved over millions of years, it should not be easily overcome by disease.
Yet reality repeatedly defies this logic.
We’ve even learned a societal concept: some diseases are “incurable,” labeled as terminal illnesses.

慢性病的處方，是人類自私與傲慢所構築的帝國。

生命，被藥物宰制，彷彿自由被監牢囚禁。

你每天服藥，內心充滿恐懼與不安，卻從不追問：這齣戲的編劇是誰？導演是誰？配角有多少？這一切，為何存在？

因為從未好奇，我們便失去了向內探索的勇氣；因為不曾清醒，我們錯過了上蒼所賦予的「深」與「遠」的格局。

The chronic illness industry is an empire built on human selfishness and pride.
Life, once governed by medication, is like freedom locked in a prison cell.
You take your pills daily, filled with fear and uncertainty—but never ask:
Who wrote this script?
Who’s directing this play?
Who are the supporting characters?
Why does any of it exist at all?

Because we were never curious, we lost the courage to look inward.
Because we never awakened, we missed out on the deeper and broader design gifted by the divine.

長年觀察人性，我發現，說的從來不算數，做的才見真章。

有些人身居高尚職業，內在軟弱無比。為什麼？因為他們目中無人，違逆了生命本該謙遜的秩序。

正是這些特殊個案，引導我深入養生的核心，認清：一旦遠離敬畏，就會偏離生命的正軌。

有些人利用他人的善良，踐踏他人的謙卑，雖是極端個例，卻讓我領悟遠離病痛的終極心法，其實潛藏在這些細微的心理因子中。

那時的我，在傲慢與警醒之間遊走，經年累月的觀察、記錄，最終由敬畏所開啟的心靈境界，才讓我得以深刻領悟。

嚴格來說，缺乏敬畏心，是環境教育的缺失，是對自然法則教育的忽略，這樣的缺失，養成了傲慢，忽視了謙卑。

After years of observing human nature, I’ve come to realize that what people say means little—what they actually do reveals everything.
Some people may hold respectable professions, yet inside, they are extremely fragile. Why? Because they are arrogant, dismissive of others, and in doing so, defy the humble order that life intended.

It was precisely through such extreme cases that I was led into the deeper layers of health and wellness, to recognize that when reverence is lost, one strays from the natural course of life.
Some people exploit the kindness of others, trample on humility. While these may be rare exceptions, they helped me grasp the ultimate principle for staying free from illness—hidden within these subtle psychological patterns.

At the time, I found myself navigating between pride and awakening. Years of observation and reflection eventually led me to a state of insight born from reverence.

Strictly speaking, a lack of reverence stems from a failure in environmental education, a neglect of teaching natural laws. This absence breeds arrogance and erodes humility.

我們是不是一直在執行「癱瘓自己」的行為？

只為滿足生活需求、父母期待、或上司指標。

相信「多吃才會健康」的人，正在癱瘓自己；身體異常便吞藥止痛的人，也在癱瘓自己。

當身體無法進行正常且必要的癱瘓，那將預示真正可怕的癱瘓即將到來。

Aren’t we constantly enacting self-paralysis?
To meet life’s demands, to satisfy our parents’ expectations, to fulfill our boss’s performance goals.
Those who believe that eating more leads to health are paralyzing themselves.
Those who pop pills at the first sign of discomfort are doing the same.
When the body can no longer engage in its necessary paralysis, it signals that a terrifying paralysis is looming.

有重視，就有輕視；而當我們重視了不該重視的，自然也就輕視了那些真正值得重視的。

當重視錯了對象，輕視就成了代價。

我對身體的理解，從過去的匱乏與無能，轉化為今日的豐盛與潛能。並不是我刻意輕視身體，而是價值觀錯置的結果，教育把我對健康的正確認識剝奪，轉而導向對醫藥的迷信，耽誤了我半生。

一百年的人生裡，我們太多人用一半來被耽誤，再用另一半來修補。

想起自己在升學主義與醫療崇拜的環境中長大，我越來越能看清，這是一種來自專制體制的教育綁架。

To value one thing is inevitably to devalue another. And when we value what should not be valued, we neglect what truly matters.

I’ve come to understand my body in a way I never could before—moving from scarcity and helplessness to abundance and potential.
It wasn’t that I deliberately neglected my body. It was the result of misplaced values.
Education stripped me of a proper understanding of health and replaced it with a belief in medicine—a belief that cost me half a lifetime.

In this short century-long life, too many of us spend the first half being delayed, and the second half trying to repair the damage.
Reflecting on how I was raised—within a system obsessed with academic achievement and the supremacy of medical institutions—I now see how profoundly I was shaped by an authoritarian model of education.

《世界盡頭的咖啡館（The Café on the Edge of the World）》這本寓言書中，提問了幾個關鍵人生問題：

「你做的是別人要你做的事，還是你真正想做的？」

「你是為了金錢工作，還是為了生命的意義努力？」

其中一句話我印象特別深：「為什麼我們總要等到未來，才去做自己真正想做的事，而不是現在就開始？」

想起一位國中同學曾對我說：「等我身體出狀況時，我一定會找你。」我心中的回應是：「我不救急，我輔導日常生活中如何務實養生。」

當「別人說的」成為「自己相信的」，當「想要」與「需要」的界線模糊，便容易陷入失衡與失控，挫折與遺憾往往藏身其中，與幸福和滿足擦肩而過。

健康，成了「以後再說」的事；典範，變成「速成」的目標。我也曾迷失在這樣的混亂中，忙碌讓我們遠離了健康，也偏離了自己的價值。

In the fable The Café on the Edge of the World, several key questions about life are posed:

“Are you doing what others expect of you, or what you truly want to do?”

“Are you working for money, or are you working to fulfill the meaning of your life?”

One quote in particular struck me: “Why do we spend so much time waiting to do what we really want to do, instead of doing it now?”

I’m reminded of a classmate from junior high who once said to me, “I’ll come to you when my health starts to decline.”

And I remember thinking, “I don’t handle emergencies—I guide people in how to live healthfully day by day.”

When what others say becomes what you believe, when the boundary between what you want and what you need becomes blurred, imbalance and chaos are inevitable.

Frustration and regret arise, and happiness and fulfillment slip away.

身體之道，帶給我最重大的啟示是：只要專注於道路的指引，路程的長短與方向，最終都交由行者自己決定。

面對自己，不是任何他人能替代的行為。自己存在的意義、身體所扮演的角色，會在旅途中逐漸浮現。

沒有答案，是最好的答案；沒有方法，是最佳的方法。

一直等候答案，就永遠得不到答案；一直尋找方法，就永遠無法踏上正道。

The path of the body has offered me one profound insight:
As long as you stay aligned with the direction of the path, the length and course of the journey is yours to decide.
Facing oneself is an act no one else can do for you.
The meaning of your existence, the role of your body—these will gradually emerge on the road.
No answer is the best answer.
No method is the best method.
As long as you keep waiting for answers, you’ll never receive them.
As long as you keep searching for a method, you’ll never set foot on the right path.

疾病，根植於人格特質，也源於錯誤的認定。

不接受隨波逐流的人生，就不會活在他人操控的劇情中，也才有機會擺脫生病的宿命。

曾經歷一段認同疾病的人生，也走進一個不再生病的世界，它們如前後篇章般進入我的生命劇情。

而在這條路上，我發現：只要細心觀察，總能在日常中找到「珍惜」的意境。

Illness often takes root in one’s personality traits, and in one’s mistaken convictions.
Those who refuse to go with the flow will not live according to others’ scripts, and thus may escape the fate of chronic illness.
I once lived in a chapter of life defined by illness, and later stepped into one where illness no longer held power. These chapters now coexist in the narrative of my life.On this journey, I’ve discovered that if we pay close attention, we can always find the spirit of “cherishing” woven into everyday life.

一群熟練斷食的人與還不熟悉斷食的人聚在一起，這是我們刻意創造的環境，有時候幾十個人，有時候十幾個人。

沒有意外，不熟練的將進入熟練，滿意這種後天養成的人留在環境中繼續傳承。

當然也有人無法適應違逆生活日常的改變，我們努力讓不適應的多數轉變成適應的多數。

除了門口的把關，就是環境的營造，身為計劃的推手，一路摸索，同時一路記錄心得。

一生扮演醫療生態的觀察者，最終扮演人體天賦的記錄者，感動和感受的集結逐漸開枝散葉，這件工程需要二十年才獲得上蒼回應。

很多人奉獻一生給認知中養活全家的賺錢事業，結果一夕之間一輩子的努力全部泡湯，因為公司沒了，或者因為健康沒了。

那是人生順序的錯置，把賺錢擺在前方，把自己的獲得放在最重要的位置，當社會教育又交給我們違逆自然的養生教條，幾乎人人都不知道何去何從。

生命道理同時也是養生道理，因為幸福和喜樂才是生命最要緊的事項，方向一定是利他，利他的方向才有利己的條件。

我無法形容自己有多麼感恩命運如此護送我前進，被家人和親友鄙視是多麼美好的禮遇，沒有那些嚴苛的考題，我哪來這麼豐富的體悟？

我深知，如果人生順遂，如果財富豐沛，我不但有失去健康的顧慮，可能也有白活一生的感嘆。

從對身體的生物設定全然臣服那一刻起，我有機會記錄各種疾病發生的路徑，每一回的頓悟都回贈自己多一次的慶幸。

Many people devote their lives to making money to support their families, only to see their lifelong efforts vanish overnight—whether due to a failed company or deteriorating health.

This is the consequence of misplacing life’s priorities—putting money above all else, prioritizing personal gains, and following misguided health beliefs imposed by society. As a result, most people are lost.

The principles of life are also the principles of health. Happiness and joy are what truly matter. The right path is always one that benefits others because only by helping others can we ultimately help ourselves.

I cannot express enough gratitude for how fate has guided me forward. Being despised by family and friends was a precious gift. Without these harsh trials, where would I have gained such profound insights?

I understand deeply—if life had been easy, if I had been wealthy, not only would I have worried about losing my health, but I might have also felt like I had wasted my life.

From the moment I fully surrendered to the biological design of my body, I had the opportunity to document the paths leading to various diseases. Each realization has rewarded me with yet another reason to be grateful.

得到什麼和留下什麼也是必須釐清的思考順序，生命的關鍵思考是留下，不是擁有。

人生很有限，這個事實存在重大的生命提示，既然都要離開，重點不會是擁有什麼，是留下什麼。

這一趟旅程能為地球做什麼，人生旅途能為後代做些什麼，重點是現在我們在做什麼、忙什麼。

幸福的定義延伸至健康，健康的全貌成就了幸福，讓環境更好的努力成就了快樂、定義了健康。

健康的能力都在身上，擁有健康是本能，把身體的能力放大，讓喚醒人類的原始能力成為巨大的力量。

感謝身體提供的清晰視角，「愛自己、做自己、幫助他人」被我的靈感催生且記錄，終於了悟健康的完整定義。

Understanding what we gain versus what we leave behind is another order of thinking that must be clarified. The key to life is not possession but legacy.

Life is finite. This reality serves as an important reminder: since we all must leave one day, the focus should not be on what we own but on what we leave behind.

What can this journey contribute to the Earth? What can our lives offer to future generations? The real question is: what are we doing now? What are we busy with?

The definition of happiness extends to health, and a complete view of health leads to true happiness. The effort to improve our environment fosters joy and ultimately defines health.

The ability to be healthy is within us. Health is instinctive. By amplifying the body’s capabilities, we awaken the primal strength inherent in all humans.

I am grateful for the clarity my body provides. Inspired by my realization, I have documented this guiding principle: “Love yourself, be yourself, and help others.” Finally, I have comprehended the complete definition of health.

「世界上最大的問題根源來自我們的思考方向和大自然的運作方向南轅北轍」，深入人類的紛爭和病痛，我們必須對這句話很有感觸。

由於工作所攜帶的思考模式，也由於醫院和我前半段人生的連結很深，醫院的盛況經常浮現在我的思緒中，理智告訴我這不合常規。

生病的不是身體，是思想，有問題的不在生理，在心理。

醫療治標不治本是問題核心，情況持續惡化，錯誤的方向依然包裹在民眾的需求中。

“The greatest root of problems in the world comes from the fact that our way of thinking is completely opposite to how nature operates.” When we delve into human conflicts and illnesses, this statement resonates deeply.

Due to the thinking patterns ingrained by my profession and my deep connection to hospitals in the first half of my life, vivid images of hospital scenes frequently surface in my mind. Rationally, I know this should not be the norm.

It is not the body that is sick—it is the mind. The problem does not lie in physiology but in psychology. The core issue with modern healthcare is that it treats symptoms rather than addressing the root causes. As a result, conditions continue to worsen, and the misguided approach remains wrapped in public demand.

人生有多少個十年？一般來說，我們兩隻手數得完。

挑出最珍貴的十年，我豪不猶豫的選中從事養生教育的第一個十年，也是開啟我全然信任身體的關鍵十年。

信任身體是一段過程，很難透過文字描述，那是一種逐漸堆疊起來的豐盛，印象中，身體不斷經由直覺傳輸訊息給我。

體會，從對照而來，來自親自輔導的學員，每個月一批人，體會到大家的迷失都很一致，就是沒有身體的視角，只有大腦的看見。

深化斷食是那一階段的重要養成，動機除了站在講台上的責任，就是清楚自己身體的狀況，身體藏汙納垢的實力被我詳實記錄。

別人說「凡走過必留下痕跡」，我補上「凡吃過必留下囤積」，「身體不處理食物就處理廢物」就是某一刻的感動紀錄。

How many decades do we have in a lifetime? Generally speaking, we can count them on both hands.
If I had to pick the most precious decade, I would, without hesitation, choose the first ten years I dedicated to health education. It was also the critical decade in which I fully learned to trust my body.

Trusting the body is a process, one that is difficult to describe in words. It is a richness that accumulates over time. Looking back, I recall how my body continuously transmitted messages to me through intuition.

Understanding comes through contrast, through personally guiding students—one batch after another, month after month. I came to realize that their confusion was strikingly similar: they lacked the body’s perspective and relied solely on what their minds could see.

Deepening my fasting practice was an essential part of my development during that phase. My motivation was twofold: fulfilling my responsibility as an educator and gaining a clear understanding of my own body’s condition. I meticulously recorded how my body stored toxins and impurities.

People say, “Wherever you go, you leave traces behind.” I would add, “Whatever you eat, you accumulate.” The insight that “if the body isn’t processing food, it is processing waste” became a profound realization for me.

為什麼睡不著？為什麼睡覺成為現代人普遍的困境？因為我們打從心裡面輕視睡眠，因為我們打從心裡面忽視細菌的價值。

練就身體的思考模式，那是不偏不倚從身體的立場而存在的思考邏輯，那是不折不扣從不求回報的目的而行為的動機模式。

尊重晝夜的定律，敬重法則的規定，渺小的我們必然獲得生機，因為慈悲呼應慈悲，謙卑連結謙卑，誠懇理解誠懇。

珍惜所擁有，睡眠也是一種擁有。

Why can’t we sleep? Why has sleep become a universal struggle in modern society? Because we fundamentally underestimate its importance and overlook the value of bacteria.

We must train our bodies to think—not through biased reasoning, but through an impartial, body-centered logic. We must act not for immediate gains but from a selfless, intrinsic motivation.

Respect the natural laws of day and night. Follow the rhythms of nature. In our smallness, we will find vitality—because kindness responds to kindness, humility connects to humility, and sincerity understands sincerity.

Cherish what you have. Sleep is one of those treasures.

健康的最高指導原則是拒絕不得已，愛自己的最高指導原則是拒絕情緒霸凌。

深度探索身體之道後，回頭看到所有的不置可否或不以為然，從大自然的立場去解讀人類的無明，看清楚不同世界的不相容，欣然接受不同意見的存在。

我在領悟這一切道裡的某一天，記錄重要的人生座右銘：「做該做的事」，領悟生命道理不符合「少數服從多數」的民主機制，而是「各自承擔」的準則。

不開心地時候，絕不爭論，離開就是，不讓他人任意侵犯自己的情緒底線，別人不斷冒犯的時候，遠離就是。

The ultimate principle of health protection is rejecting the idea of “having no choice.” The ultimate principle of self-love is rejecting emotional bullying.

Through deep exploration of the body’s wisdom, I have come to see how indifference and ignorance play out in human behavior. By understanding the disharmony between different worlds, I have learned to accept diverse perspectives with an open heart.

One day, upon realizing all these truths, I wrote down my most important life motto: “Do what must be done.” The wisdom of life is not about following the majority but about taking personal responsibility for one’s own choices.

When faced with unhappiness, never engage in arguments—just leave. Do not allow others to repeatedly violate your emotional boundaries. When faced with relentless offenders, distance yourself.

很難置信有那種很難掛號的大醫院門診，人們把這種不好掛到的名醫捧在手掌心，民間所行銷的有名和厲害終究只是見到醫生的安全感療癒。

每一家醫院所呈現的都是不求甚解的被動生態，醫生為所欲為，病人唯命是從，醫生越來越忙，病人越來越病。

吃藥在治療什麼？每一種治療訴求都治不好，每一種藥物都預言無止境的用藥，你願意在這樣的世界隨波逐流，還是力挽狂瀾？

明瞭懸崖勒馬的你，醫院就是懸崖，你必須有本事遠離那個地方。

上世紀的名言「森林中有兩條分岐的路，我選擇了人煙稀少那一條。」，早早就預言人類世界會出現一窩蜂的迷路者。

我們很幸運，認識身體的時間軸，發掘到身體裡的珍奇秘境，有能力反觀醫療的傲慢和敗相，人類不在這個時候覺悟，尚待何時？

It’s hard to believe how difficult it is to get an appointment with some doctors. Society worships these so-called top specialists, yet their reputation is merely a product of marketing. The comfort of seeing a well-known doctor is nothing more than psychological reassurance.

Every hospital reflects a passive ecosystem where doctors act with impunity while patients obey without question. The busier doctors become, the sicker their patients grow.

What exactly are medications treating? Not a single illness is truly cured. Every prescription only guarantees an endless cycle of dependency.

Will you drift along with this tide, or will you fight against it?

If you have awakened to this reality, know that hospitals are the cliff’s edge—you must develop the ability to stay away.

生命是一段化解未知恐懼的路程，當令你恐懼的事情出現在眼前，恐懼瞬間消失，因為你不能逃避。

Life is a journey of dissolving the fear of the unknown. When the things you fear most appear before you, the fear vanishes in an instant—because you have no choice but to face them.

麻煩的事、糟糕的事、棘手的事，終究要降臨。

Troublesome, terrible, and difficult situations will inevitably come. The causal thread of life cannot always be dictated at will.

生命這一段因果線無法隨心所欲，不可控的因子就是在可控的外圍伺機而動，除了自己之外，可能發生在所愛的人和愛我們的人身上。

Uncontrollable factors lurk just beyond the boundaries of what we can control, waiting for the right moment—not only affecting us but also impacting those we love and those who love us.

生命最難的事是你愛的人在想什麼你不知道，他選擇對他不利而你無法掌控的事情，可是你必須承擔他所做的選擇。

The hardest part of life is not knowing what the people you love are thinking. They may choose something harmful to themselves—something beyond your control—yet you must bear the consequences of their choices.

一粒種子可以長成一座森林，這是大自然的成長樣貌，也是時間和耐心精雕細琢的成品。

一個人，一粒種子，一聲我願意承擔，一群愛自己也做自己的人，一大群心心念念期許地球更好的人。

十個人裡面八個人正念，另外兩個人就正念，五個人裡面三個人願意承擔，另外兩個人就願意承擔，只要多數人正向，團體就正向，只要多數是良幣，就不會再有劣幣。

走過深化斷食的路，發現自己無所懼怕，體悟到身體無所不能，往身體內尋找，必然找到良善和信念。

A single seed can grow into a vast forest—this is how nature flourishes, and how time and patience shape perfection.
One person, one seed, one commitment to responsibility.
A group of people who love themselves and stay true to who they are.
A large community, all holding the wish for a better planet.

When eight out of ten people practice mindfulness, the remaining two will follow.
When three out of five people embrace responsibility, the other two will, too.
If the majority is positive, the group will be positive.
If good currency dominates, bad currency will disappear.

Having walked the path of deep fasting, I have found myself fearless.
I have realized that the body holds infinite potential.
By looking inward, I have discovered kindness and unwavering faith.

身體之道有其深度，台北成為我們推廣的第一個據點，可是我始終知道善良的靈魂要往南結識，台灣覺悟的力量正在聚集中。

我們正在打造一座回歸身體大自然的養生殿堂，這是這一代台灣人的重責大任，為了後代子孫，我們義無反顧。

幸福的工程，幸運的任務，扛起責任的我們好福氣。

The path of the body has its depths. Taipei is where we first launched our mission, but I have always known that kindred spirits must be found in the south. The awakening force in Taiwan is gathering.

We are building a sanctuary that returns the body to its natural state of health. This is the great responsibility of our generation of Taiwanese. For the sake of future generations, we will not hesitate.

A project of happiness, a mission of fortune—taking on this responsibility is our greatest blessing.

病痛是身體失衡，讓身體有時間經營平衡是大方向，愛自己如果是一切行為的起點，就得順應身體的時間軸，這是所有人類一致忽略的養生基調。

愛身體是愛自己的第一步，尊重身體的需求是無法妥協的基礎，營養補充所創造的飲食習慣有重度修正的必要，減少每日打擾身體的時間是現代人必須練就的生活常態。

母乳為我們示範生命力的需求，我們卻長期將之解讀成營養補給，生物從食物優先補給生命，我們被教育那是補充營養的動作。

補充營養不是不重要，是重要性在生命補給之下，這個順序反了的結果，是全人類的健康失序。

身體的意識以清除廢物為最優先執行方案，我們卻每天強迫身體更動優先順序，強迫身體處理食物的消化分解，結果導致身體囤積了大量廢物毒素。

處理身體的困境不是靠吃藥，必須給身體時間去清除廢物，這是斷食教育之所以必須成為全民教育的關鍵，身體不需要藥物，需要不處理食物的機會。

Illness arises from bodily imbalances. Restoring balance should be the priority. Loving oneself should mean aligning with the body’s natural rhythms, yet this fundamental health principle is often ignored.
Caring for the body starts with respecting its needs. Modern diets require major adjustments, and reducing unnecessary strain on the body should become a daily practice.
Breast milk demonstrates life’s essential requirements, yet we have long misinterpreted it merely as a source of nutrition. In nature, food primarily serves to sustain life, but we have been taught to see eating as merely consuming nutrients.
While nutrition is important, its role should come after sustaining life. Reversing this order has led to widespread health imbalances.

生命取代營養，那是斷食交給我的視窗轉換，那是在不吃的淬鍊中所體會到的養生領悟，我知道這一條路走不進來，虧大了。

這一段體悟連結到和自己的對話：「如果掌握到一則多數人都不懂的真相，我可以做什麼？」，不知不覺，這一條道路留下將近二十年的足印。

這是一段結緣的試煉，誤會的人多，誤解的人也多，造成家庭中的紛爭不是我所願，我總是深信堅守真理的必然征服對立的一方。

每個人都得回到和自己相處的階段，和身體相處居然是找到自己的一條便道，任何人都不該拒絕自己的身體之道，而我的工作就是得不停的面對反對和不解。

Replacing nutrition with life itself—this was the shift in perspective that fasting taught me. Through the refinement of not eating, I gained insights into wellness. I realized that if I hadn’t walked this path, I would have suffered a great loss.

This realization led to an internal dialogue: “If I grasp a truth that most people don’t understand, what can I do with it?” Unknowingly, this question has guided me for nearly two decades.

It has been a journey of forging connections, filled with misunderstandings and misinterpretations. The conflicts it has caused within families were never my intention. Yet, I firmly believe that holding onto truth will ultimately overcome opposition.

Everyone must return to a state of self-connection. Surprisingly, understanding one’s body becomes a shortcut to self-discovery. No one should reject their body’s wisdom. My work requires me to continuously face resistance and misunderstanding.

從便秘的人每天吃三餐看懂極端氣候的人體，第一個腦的頑固不僅造成第二個腦的髒亂，繼續由第二個腦回溯第一個腦的思考路障（負面思考）。

「一肚子大便、滿腦子負面」之說不是玩笑話，是現代社會的街景，是人類世界的盛況，必須說，醫療盛世「頭痛醫頭」的荒謬思維也助長了兩個腦的雍塞。

檢視第一個腦的態度和行為，發現頑固是輕症，傲慢才是重症，兩個腦不溝通後，無感是輕症，無病呻吟是重症。

治本之道，第一個腦必須對第二個腦臣服，第一個腦有責任維繫第二個腦的環境，這就是斷食的責任，斷食在全人類健康式微的現象中異軍突起，成為全人類必修的養生學分。

From people who suffer from chronic constipation yet eat three full meals a day, we can understand how extreme climates manifest in the human body. The stubbornness of the first brain not only pollutes the second brain but also feeds back into its own thought processes, creating more mental blockages (negative thinking).

The phrase “A belly full of waste, a mind full of negativity” is not a joke—it is the prevailing reality of modern society. The absurd “treating symptoms instead of the root cause” mentality that dominates medicine has only exacerbated the congestion between these two brains.

Examining the first brain’s attitudes and behaviors, we find that stubbornness is a mild issue—arrogance is the real disease. When communication between the two brains breaks down, lack of awareness is a minor symptom, while hypochondria is the severe one.

The fundamental solution is for the first brain to submit to the second. The first brain must take responsibility for maintaining the environment of the second brain. This is the essence of fasting. As human health continues to decline, fasting has emerged as a critical and necessary practice for all.

生命教育不斷呼籲要看長遠，學生時代就知道不臨時抱佛腳，可是偏偏「生病看醫生」就是短視近利的社會教育。

生命很珍貴，不停要聽聞被藥物耽誤一生的嘆息聲，那是我從小看到大的一齣爛戲，把毒不停的往人身上囤積的拖戲。

我醒了，陸續叫醒一些收到直覺訊號的人，我真的相信只需要那一瞬間的貫通，很多人就從此醒悟過來。

可是醒來之後還是會睡著，覺悟不需要搭配沉睡的輪迴，如何維持在覺醒的狀態，那真是一門學問，那真是一道考題。

Life education constantly reminds us to take the long view. As students, we were taught not to cram at the last minute, yet “seeing a doctor when sick” is a form of short-sighted social conditioning.

Life is precious, yet I continue to hear sighs of regret from those whose lives have been compromised by medication. I grew up witnessing this tragic cycle—an endless play of accumulating toxins in the human body.

But I have awakened. And one by one, I am awakening those who are receptive to intuitive signals. I truly believe that all it takes is a single moment of realization for many to never turn back.

However, even after waking up, one can still fall back asleep. Awakening should not be paired with cycles of unconsciousness. Maintaining a state of awareness is both an art and a test.

身體之道不是營養素的取捨，也不是品牌的挑選，更不是專家論述的對錯研判，直覺是身體的表述，可能是你沒收到，可能是你誤以為是垃圾信件。

健康之事身體最內行，生命的方向靈性最清楚，我們也許終其一生都讓狀況外的大腦擔任導遊，誤會身體的意思，不解靈性的吶喊，不小心撞進了墳場。

養生學分的方向不是廣度，是深度，廣度靠閱覽和資訊，深度靠熟練和傳承，很有廣度的學者專家不少，可是真正有深度的都是親力親為的市井小民。

一旦那自以為是的腦袋依然作威作福，人生的遺憾清單就不斷增加頁數，我們可以不解年輕不懂事階段的傲慢，不應容許自己一生都不解風情，而且虛情假意。

The path to health is not about choosing the right nutrients, brands, or expert opinions. Intuition is the body’s way of speaking—it’s just that we often fail to receive the message or mistake it for junk mail.

The body understands health best. The soul knows life’s direction most clearly. Yet, we spend our entire lives letting an out-of-touch mind act as our tour guide—misinterpreting the body’s needs, ignoring the soul’s cries, and accidentally walking ourselves into the grave.

The pursuit of wellness is not about breadth but depth. Information and reading provide breadth, but depth comes from experience and tradition. Many scholars and experts possess knowledge in great breadth, but those with true depth are the ordinary individuals who immerse themselves in personal practice.

As long as an overconfident mind continues to dominate, the list of life’s regrets will only grow longer. We can excuse the arrogance of youth and ignorance, but we should not allow ourselves to go through life oblivious, insincere, or emotionally detached.

聽到歌手方大同離世，我第一時間的回應是：又是不睡覺惹的禍。

長期關注國內外歌手訊息，每一位歌手的年輕早逝都被我以「輕視睡眠症候群」註解。

美國歌手葛倫坎伯（Glen Campbell）晚年罹患失智，特別有感受是因為熟悉他的所有歌曲，我認知到年輕時長期運用夜晚創作的人都在預約阿茲海默，當然，這絕對是冰山的一小角。

人類的傲慢被大自然懲戒，夜間放棄睡眠是無數超級大冰山上方的無數小冰山。

長期在第一線鼓吹尊重身體意識，早期聚焦在廢物的囤積，健康意識逐漸擴大之餘，領悟到比飲食習慣還可怕的風暴，人類除了輕視睡眠，也輕視壓力和藥物的殺傷力。

奪走健康的殺手就在你我身旁，都是為了生活，都是為了要賺錢，我們扛起了壓力，堆起了情緒，我們捨棄了睡眠，背起違逆法則的行囊。

When I heard about the passing of singer Khalil Fong, my first reaction was: Another tragedy caused by lack of sleep.

Having followed both domestic and international singers for a long time, I have come to label every premature death of a singer as a case of “Sleep Neglect Syndrome.”

American singer Glen Campbell suffered from dementia in his later years. This struck me deeply because I was familiar with all his songs. I realized that those who spent their youth creating during the night were, in a way, pre-booking Alzheimer’s. Of course, this is just the tip of the iceberg.

Human arrogance is punished by nature. Giving up sleep at night is one of the countless small icebergs floating atop a massive super iceberg.

I have long advocated for respecting bodily awareness. Initially, my focus was on hoarding waste, but as my awareness of health expanded, I came to understand that an even greater storm loomed ahead. Beyond just neglecting sleep, humanity also underestimates the destructive power of stress and medication.

The threats to our health are right beside us. We bear stress and accumulate emotions, all in the name of survival and making a living. We sacrifice sleep and carry the burden of defying natural laws.

急診室爆滿以及醫護離職潮，這是一件事，還是兩件事？

認真看待這種現象的人必須要能看到短視近利的悲慘結局，醫護人員無辜，生病求診的也無辜，那麼誰該負起責任？

經常要為只會做表面功夫的人善後，會有無法忍耐的時刻，問題的根源是表面功夫？還是善後？

處理症狀永遠處理不盡，這不是今天才有的論述，人人都知道醫療治標不治本，結果還是堅持治標不治本。

大家都聽說這次的流感很不一樣，聽說是病毒更有威力了，這種說法我們都買單的結果，就是問題都在病毒，不在我們的免疫力。

每週斷食兩天的人體實驗證實了工作和休息的節律，依然是五與二的巧妙平衡，週休二日半年的人體實驗證實是導正胰島素的不二路徑，而導正胰島素就是逆轉或規避所有文明病

這則資訊打從收到的第一天起，不但沒有懷疑，我個人完全臣服，這是認識斷食的最大福音，再困難都可以養成習慣。

在聆聽法國號協奏曲的法國號獨奏時，聯想到周休二日的比例，也聯想到第七局的伸展時段，深深感動，暫停是多麼美麗的樂章。

因為週休二日而有自律養生的名號，深知自律是執行週休二日的馬達，胰島素穩定的終點是多麼具備吸引力的畫面。

把週休二日和斷食七天做重要性排序，前者穩坐最重要的位置，畢竟斷食的日常是自律養生之所以訴求養生教育的招牌。