《自律養生實踐家之旅268》 往內探索,接通宇宙
談到養生,市面上充斥著專家、名醫、保健食品與療程,但我們很少聽見有人提醒我們去「聽聽身體怎麼說」。
我們太習慣向外尋求解方:尋求快速、見效、權威、標準答案。
但真正的健康之道,不在於「別人怎麼說」,而在於你是否願意往內走、重新與身體連結。
產品與專業沒有錯,我們也需要它們。但養生的根本價值,不在於外在的資源,而在於內在的覺察與實踐。
外求的過程,很容易讓人遠離真正的核心。
When it comes to wellness, we’re surrounded by experts, doctors, supplements, and treatment packages. Yet few remind us to “listen to our bodies.”
We’ve become too used to looking outward for solutions: fast results, miracle cures, authoritative voices, definitive answers.
But true health doesn’t come from what others say—it comes from whether we’re willing to turn inward, and reconnect with our own body’s wisdom.
There’s nothing wrong with good products or professional advice—we do need them.
But the essence of wellness does not lie in external tools; it lies in inner awareness and consistent practice.
Looking outward too much leads us away from our center.